Calendário de Dieta de samael1234 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 7: 2215 * 185%
Gord:
 
Prot:
 
Carbs:
34,78g
 
208,16g
 
260,07g
- -
ter 6: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
34,24g
 
93,28g
 
116,96g
- -
seg 5: 1204 * 100%
Gord:
 
Prot:
 
Carbs:
32,86g
 
96,66g
 
132,33g
- -
dom 4: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
18,04g
 
130,15g
 
95,21g
- -
sáb 3: 781 * 65%
Gord:
 
Prot:
 
Carbs:
15,53g
 
69,68g
 
85,46g
- -
sex 2: 888 * 63%
Gord:
 
Prot:
 
Carbs:
17,68g
 
56,98g
 
129,97g
- -
qui 1: 1255 * 90%
Gord:
 
Prot:
 
Carbs:
28,64g
 
140,65g
 
106,89g
- -
janeiro 2024
qua 31: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
50,93g
 
129,82g
 
105,88g
- -
ter 30: 1132 * 81%
Gord:
 
Prot:
 
Carbs:
37,40g
 
84,89g
 
111,66g
- -
seg 29: 1681 * 120%
Gord:
 
Prot:
 
Carbs:
36,60g
 
115,18g
 
215,53g
- -
dom 28: 1401 * 100%
Gord:
 
Prot:
 
Carbs:
44,69g
 
142,62g
 
107,36g
- -
sáb 27: 1375 * 98%
Gord:
 
Prot:
 
Carbs:
45,77g
 
117,03g
 
130,02g
- -
sex 26: 1337 * 96%
Gord:
 
Prot:
 
Carbs:
43,09g
 
104,14g
 
137,06g
- -
qui 25: 553 * 35%
Gord:
 
Prot:
 
Carbs:
17,08g
 
47,38g
 
53,44g
- -
qua 24: 820 * 51%
Gord:
 
Prot:
 
Carbs:
37,38g
 
40,50g
 
81,73g
- -
seg 22: 1517 * 95%
Gord:
 
Prot:
 
Carbs:
50,90g
 
89,17g
 
174,97g
- -
dom 21: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
41,38g
 
116,52g
 
79,91g
- -
sáb 20: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
38,32g
 
138,43g
 
170,03g
- -
sex 19: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
43,26g
 
118,91g
 
176,89g
- -
qui 18: 1531 * 96%
Gord:
 
Prot:
 
Carbs:
48,10g
 
113,34g
 
159,56g
- -
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