Calendário de Dieta de santa666 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 822 * 91%
Gord:
 
Prot:
 
Carbs:
26,91g
 
60,17g
 
87,20g
- -
qui 13: 2600 * 289%
Gord:
 
Prot:
 
Carbs:
210,72g
 
69,14g
 
112,55g
- -
qua 12: 3000 * 500%
Gord:
 
Prot:
 
Carbs:
236,45g
 
83,00g
 
134,18g
- -
ter 11: 911 * 152%
Gord:
 
Prot:
 
Carbs:
37,61g
 
51,66g
 
87,75g
- -
seg 10: 2990 * 498%
Gord:
 
Prot:
 
Carbs:
145,38g
 
87,63g
 
331,38g
- -
dom 9: 3000 * 500%
Gord:
 
Prot:
 
Carbs:
269,79g
 
55,83g
 
86,47g
- -
sáb 8: 1273 * 212%
Gord:
 
Prot:
 
Carbs:
48,66g
 
70,05g
 
134,91g
- -
sex 7: 2800 * 467%
Gord:
 
Prot:
 
Carbs:
195,43g
 
108,18g
 
161,94g
- -
qui 6: 4000 * 667%
Gord:
 
Prot:
 
Carbs:
395,22g
 
58,83g
 
49,59g
- -
qua 5: 2785 * 464%
Gord:
 
Prot:
 
Carbs:
126,38g
 
109,54g
 
293,54g
- -
ter 4: 1661 * 277%
Gord:
 
Prot:
 
Carbs:
61,57g
 
141,39g
 
129,24g
- -
seg 3: 993 * 166%
Gord:
 
Prot:
 
Carbs:
35,81g
 
82,89g
 
77,10g
- -
dom 2: 1978 * 330%
Gord:
 
Prot:
 
Carbs:
125,92g
 
104,75g
 
97,84g
- -
sáb 1: 2976 * 496%
Gord:
 
Prot:
 
Carbs:
248,50g
 
47,72g
 
136,95g
- -
maio 2024
sex 31: 1413 * 236%
Gord:
 
Prot:
 
Carbs:
52,80g
 
75,90g
 
164,67g
- -
qui 30: 1445 * 241%
Gord:
 
Prot:
 
Carbs:
51,44g
 
95,80g
 
136,14g
- -
qua 29: 1470 * 245%
Gord:
 
Prot:
 
Carbs:
60,73g
 
87,50g
 
132,47g
- -
ter 28: 1028 * 171%
Gord:
 
Prot:
 
Carbs:
32,09g
 
82,79g
 
102,58g
- -
seg 27: 987 * 164%
Gord:
 
Prot:
 
Carbs:
28,57g
 
109,27g
 
79,56g
- -
dom 26: 5500 * 917%
Gord:
 
Prot:
 
Carbs:
533,24g
 
66,60g
 
110,33g
- -
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