Calendário de Dieta de lya_s1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 1359 * 72%
Gord:
 
Prot:
 
Carbs:
68,03g
 
143,40g
 
36,82g
- -
seg 3: 1395 * 73%
Gord:
 
Prot:
 
Carbs:
67,06g
 
156,38g
 
32,82g
- -
dom 2: 446 * 23%
Gord:
 
Prot:
 
Carbs:
27,88g
 
32,94g
 
13,76g
- -
sáb 1: 1183 * 62%
Gord:
 
Prot:
 
Carbs:
43,62g
 
161,11g
 
27,10g
- -
maio 2024
sex 31: 1473 * 78%
Gord:
 
Prot:
 
Carbs:
89,42g
 
131,63g
 
41,31g
- -
qua 29: 1459 * 77%
Gord:
 
Prot:
 
Carbs:
80,55g
 
140,59g
 
42,49g
- -
ter 28: 1144 * 60%
Gord:
 
Prot:
 
Carbs:
56,06g
 
132,10g
 
20,60g
- -
seg 27: 1343 * 71%
Gord:
 
Prot:
 
Carbs:
56,88g
 
163,90g
 
38,25g
- -
dom 26: 1342 * 71%
Gord:
 
Prot:
 
Carbs:
73,50g
 
113,74g
 
54,20g
- -
sáb 25: 1005 * 53%
Gord:
 
Prot:
 
Carbs:
44,38g
 
124,24g
 
20,46g
- -
sex 24: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
86,87g
 
158,79g
 
111,80g
- -
qui 23: 1308 * 69%
Gord:
 
Prot:
 
Carbs:
61,08g
 
129,33g
 
54,40g
- -
qua 22: 1185 * 62%
Gord:
 
Prot:
 
Carbs:
58,77g
 
115,59g
 
44,84g
- -
ter 21: 1175 * 62%
Gord:
 
Prot:
 
Carbs:
63,59g
 
103,56g
 
46,95g
- -
seg 20: 1463 * 77%
Gord:
 
Prot:
 
Carbs:
69,66g
 
147,67g
 
53,28g
- -
dom 19: 1059 * 56%
Gord:
 
Prot:
 
Carbs:
46,74g
 
87,96g
 
67,96g
- -
sex 17: 1023 * 54%
Gord:
 
Prot:
 
Carbs:
45,38g
 
117,12g
 
30,64g
- -
qui 16: 1321 * 70%
Gord:
 
Prot:
 
Carbs:
59,32g
 
115,04g
 
83,32g
- -
qua 15: 1745 * 92%
Gord:
 
Prot:
 
Carbs:
91,81g
 
143,53g
 
83,89g
2347*  602
ter 14: 1473 * 78%
Gord:
 
Prot:
 
Carbs:
89,96g
 
125,79g
 
47,48g
2347*  874
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