Calendário de Dieta de wannabhealthier - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 316 16%
Gord:
 
Prot:
 
Carbs:
15,02g
 
17,08g
 
34,71g
- -
qui 13: 316 16%
Gord:
 
Prot:
 
Carbs:
15,02g
 
17,08g
 
34,71g
- -
qua 12: 827 41%
Gord:
 
Prot:
 
Carbs:
47,86g
 
46,65g
 
58,75g
- -
ter 11: 161 8%
Gord:
 
Prot:
 
Carbs:
3,19g
 
22,65g
 
16,11g
- -
seg 10: 505 25%
Gord:
 
Prot:
 
Carbs:
29,34g
 
46,57g
 
18,04g
- -
dom 9: 580 29%
Gord:
 
Prot:
 
Carbs:
40,60g
 
39,47g
 
20,00g
- -
sáb 8: 596 30%
Gord:
 
Prot:
 
Carbs:
41,16g
 
48,04g
 
12,00g
- -
sex 7: 129 6%
Gord:
 
Prot:
 
Carbs:
4,63g
 
14,46g
 
14,44g
- -
qui 6: 6 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
8,00g
- -
qua 5: 6 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
8,00g
- -
ter 4: 720 36%
Gord:
 
Prot:
 
Carbs:
51,78g
 
49,20g
 
16,12g
- -
seg 3: 812 41%
Gord:
 
Prot:
 
Carbs:
60,24g
 
48,87g
 
20,12g
- -
dom 2: 796 40%
Gord:
 
Prot:
 
Carbs:
43,91g
 
79,60g
 
27,48g
- -
sáb 1: 727 * 36%
Gord:
 
Prot:
 
Carbs:
48,91g
 
60,72g
 
2,08g
- -
maio 2024
sex 31: 671 34%
Gord:
 
Prot:
 
Carbs:
36,90g
 
67,30g
 
15,08g
- -
qui 30: 1049 52%
Gord:
 
Prot:
 
Carbs:
74,99g
 
66,98g
 
28,85g
- -
qua 29: 1089 54%
Gord:
 
Prot:
 
Carbs:
71,35g
 
98,45g
 
15,13g
- -
ter 28: 1089 54%
Gord:
 
Prot:
 
Carbs:
77,89g
 
74,18g
 
23,65g
- -
seg 27: 913 46%
Gord:
 
Prot:
 
Carbs:
59,48g
 
71,45g
 
28,97g
- -
dom 26: 909 45%
Gord:
 
Prot:
 
Carbs:
62,62g
 
71,75g
 
16,13g
- -
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