Calendário de Dieta de camilinha2016 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
qui 1: 203 * 11%
Gord:
 
Prot:
 
Carbs:
13,95g
 
16,54g
 
1,48g
- -
maio 2019
seg 20: 991 * 53%
Gord:
 
Prot:
 
Carbs:
61,11g
 
67,25g
 
38,94g
- -
qua 15: 1074 * 57%
Gord:
 
Prot:
 
Carbs:
48,87g
 
99,84g
 
63,69g
- -
ter 14: 1221 * 65%
Gord:
 
Prot:
 
Carbs:
76,63g
 
107,05g
 
22,85g
- -
seg 13: 1124 * 60%
Gord:
 
Prot:
 
Carbs:
49,41g
 
92,76g
 
77,86g
- -
sáb 11: 789 * 42%
Gord:
 
Prot:
 
Carbs:
17,92g
 
123,05g
 
68,42g
- -
sex 10: 1522 * 81%
Gord:
 
Prot:
 
Carbs:
93,25g
 
108,87g
 
91,31g
- -
qua 8: 1967 * 105%
Gord:
 
Prot:
 
Carbs:
108,58g
 
104,75g
 
142,83g
2220*  253
ter 7: 1536 * 82%
Gord:
 
Prot:
 
Carbs:
78,82g
 
142,57g
 
53,20g
- -
seg 6: 1475 * 79%
Gord:
 
Prot:
 
Carbs:
84,14g
 
142,41g
 
29,06g
- -
dom 5: 288 * 15%
Gord:
 
Prot:
 
Carbs:
15,18g
 
18,75g
 
18,01g
- -
sáb 4: 1789 * 96%
Gord:
 
Prot:
 
Carbs:
61,64g
 
154,06g
 
145,69g
2424*  635
sex 3: 1702 * 91%
Gord:
 
Prot:
 
Carbs:
65,15g
 
148,01g
 
131,86g
2220*  518
qui 2: 1771 * 95%
Gord:
 
Prot:
 
Carbs:
75,63g
 
161,60g
 
105,80g
2269*  498
qua 1: 1701 * 91%
Gord:
 
Prot:
 
Carbs:
73,24g
 
138,29g
 
123,35g
2220*  519
abril 2019
ter 30: 1382 * 74%
Gord:
 
Prot:
 
Carbs:
71,36g
 
116,78g
 
64,05g
- -
seg 29: 1775 * 95%
Gord:
 
Prot:
 
Carbs:
71,68g
 
146,89g
 
133,86g
2357*  582
dom 28: 1311 * 66%
Gord:
 
Prot:
 
Carbs:
65,90g
 
83,89g
 
95,12g
2386*  1075
sáb 27: 1494 * 93%
Gord:
 
Prot:
 
Carbs:
75,45g
 
111,33g
 
86,01g
- -
sex 26: 1383 * 86%
Gord:
 
Prot:
 
Carbs:
59,81g
 
139,18g
 
63,78g
2540*  1157
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