Calendário de Dieta de Andressa_maria - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 413 * 24%
Gord:
 
Prot:
 
Carbs:
18,31g
 
23,64g
 
37,68g
522*  109
qua 29: 1696 * 100%
Gord:
 
Prot:
 
Carbs:
62,56g
 
140,05g
 
144,47g
1905*  209
ter 28: 379 * 22%
Gord:
 
Prot:
 
Carbs:
3,79g
 
37,90g
 
47,97g
2064*  1685
seg 27: 274 * 16%
Gord:
 
Prot:
 
Carbs:
2,89g
 
24,48g
 
38,32g
2103*  1829
dom 26: - - 1546* -
sáb 25: 982 * 58%
Gord:
 
Prot:
 
Carbs:
34,05g
 
68,92g
 
101,02g
1664*  682
sex 24: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
68,10g
 
131,37g
 
98,64g
1918*  394
qui 23: 1840 * 108%
Gord:
 
Prot:
 
Carbs:
61,98g
 
123,76g
 
180,04g
1995*  155
qua 22: 1486 * 87%
Gord:
 
Prot:
 
Carbs:
59,56g
 
111,29g
 
127,06g
1970*  484
ter 21: 1479 * 87%
Gord:
 
Prot:
 
Carbs:
55,14g
 
99,80g
 
119,86g
1692*  213
seg 20: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
45,58g
 
83,31g
 
117,30g
1709*  492
dom 19: 334 * 20%
Gord:
 
Prot:
 
Carbs:
2,40g
 
10,00g
 
66,00g
2053*  1719
sáb 18: - - 1546* -
sex 17: - - 1654* -
qui 16: 1691 * 99%
Gord:
 
Prot:
 
Carbs:
53,18g
 
141,92g
 
135,21g
2449*  758
qua 15: 1414 * 83%
Gord:
 
Prot:
 
Carbs:
64,81g
 
126,01g
 
43,46g
1642*  228
ter 14: - - 1696* -
seg 13: - - 1903* -
dom 12: 529 * 31%
Gord:
 
Prot:
 
Carbs:
15,89g
 
81,04g
 
14,77g
2206*  1677
sáb 11: - - 1579* -
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