Calendário de Dieta de izaribeiro1710 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 28: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
43,35g
 
72,34g
 
109,66g
- -
ter 27: 955 * 80%
Gord:
 
Prot:
 
Carbs:
24,51g
 
79,90g
 
103,43g
- -
seg 26: 907 * 76%
Gord:
 
Prot:
 
Carbs:
22,89g
 
96,34g
 
80,00g
- -
ter 20: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
42,02g
 
87,75g
 
115,64g
- -
qui 8: 847 * 71%
Gord:
 
Prot:
 
Carbs:
27,23g
 
84,02g
 
61,58g
- -
qua 7: 793 * 66%
Gord:
 
Prot:
 
Carbs:
28,82g
 
71,21g
 
57,89g
- -
ter 6: 985 * 82%
Gord:
 
Prot:
 
Carbs:
45,89g
 
89,29g
 
54,92g
- -
janeiro 2024
ter 30: 938 * 78%
Gord:
 
Prot:
 
Carbs:
35,78g
 
69,22g
 
84,11g
- -
qui 25: 120 * 10%
Gord:
 
Prot:
 
Carbs:
4,54g
 
6,07g
 
14,23g
- -
qua 24: 1135 * 95%
Gord:
 
Prot:
 
Carbs:
40,51g
 
84,97g
 
104,75g
- -
ter 23: 706 * 59%
Gord:
 
Prot:
 
Carbs:
26,03g
 
57,13g
 
57,42g
- -
seg 22: 964 * 80%
Gord:
 
Prot:
 
Carbs:
45,34g
 
69,55g
 
68,72g
- -
qui 18: 1058 * 88%
Gord:
 
Prot:
 
Carbs:
30,58g
 
101,50g
 
87,80g
- -
qua 17: 746 * 62%
Gord:
 
Prot:
 
Carbs:
32,60g
 
44,70g
 
73,67g
- -
ter 16: 1069 * 89%
Gord:
 
Prot:
 
Carbs:
42,59g
 
95,18g
 
68,98g
- -
sex 12: 756 * 63%
Gord:
 
Prot:
 
Carbs:
30,84g
 
45,48g
 
75,14g
- -
qui 11: 1109 * 92%
Gord:
 
Prot:
 
Carbs:
44,35g
 
91,90g
 
83,71g
- -
ter 9: 539 * 45%
Gord:
 
Prot:
 
Carbs:
18,80g
 
49,68g
 
40,24g
- -
setembro 2023
ter 5: 956 * 80%
Gord:
 
Prot:
 
Carbs:
38,76g
 
73,61g
 
76,37g
- -
agosto 2023
qui 24: 693 * 58%
Gord:
 
Prot:
 
Carbs:
21,83g
 
87,09g
 
33,39g
- -
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