Calendário de Dieta de mskestrela - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
qui 4: 605 36%
Gord:
 
Prot:
 
Carbs:
48,31g
 
37,08g
 
4,40g
1937*  1332
novembro 2017
seg 27: 384 * 23%
Gord:
 
Prot:
 
Carbs:
10,04g
 
13,36g
 
59,60g
2615*  2231
dom 26: 1107 * 65%
Gord:
 
Prot:
 
Carbs:
43,48g
 
37,72g
 
135,03g
2663*  1556
sáb 25: 780 46%
Gord:
 
Prot:
 
Carbs:
30,13g
 
50,60g
 
77,44g
2637*  1857
sex 24: 271 * 16%
Gord:
 
Prot:
 
Carbs:
22,13g
 
13,12g
 
3,86g
2728  2457
qui 23: 1090 64%
Gord:
 
Prot:
 
Carbs:
60,73g
 
52,99g
 
82,31g
2591  1501
qua 22: 84 * 5%
Gord:
 
Prot:
 
Carbs:
7,04g
 
2,36g
 
2,60g
- -
ter 21: 815 * 48%
Gord:
 
Prot:
 
Carbs:
56,86g
 
61,19g
 
17,60g
2825*  2010
seg 20: 1128 * 66%
Gord:
 
Prot:
 
Carbs:
78,83g
 
56,26g
 
44,71g
2629*  1501
dom 19: 612 36%
Gord:
 
Prot:
 
Carbs:
31,16g
 
44,78g
 
35,61g
2703*  2091
qui 16: 704 * 41%
Gord:
 
Prot:
 
Carbs:
24,54g
 
56,36g
 
63,60g
2789*  2085
qua 15: 575 * 34%
Gord:
 
Prot:
 
Carbs:
24,57g
 
40,44g
 
44,17g
2647*  2072
sáb 11: 414 * 24%
Gord:
 
Prot:
 
Carbs:
11,49g
 
33,17g
 
47,62g
2791*  2377
sex 10: 164 * 10%
Gord:
 
Prot:
 
Carbs:
11,54g
 
9,86g
 
3,60g
- -
qui 9: 553 * 33%
Gord:
 
Prot:
 
Carbs:
36,90g
 
29,37g
 
23,37g
2555*  2002
qua 8: 884 52%
Gord:
 
Prot:
 
Carbs:
28,04g
 
49,36g
 
106,60g
2777*  1893
ter 7: 522 * 31%
Gord:
 
Prot:
 
Carbs:
17,98g
 
42,14g
 
45,69g
2917  2395
seg 6: 715 42%
Gord:
 
Prot:
 
Carbs:
52,20g
 
26,98g
 
29,49g
2807*  2092
dom 5: 1135 67%
Gord:
 
Prot:
 
Carbs:
84,28g
 
43,48g
 
51,85g
2598*  1463
sáb 4: 504 30%
Gord:
 
Prot:
 
Carbs:
20,04g
 
22,36g
 
57,60g
2834*  2330
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