Calendário de Dieta de Profa_NathOgawa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sáb 10: 369 * 28%
Gord:
 
Prot:
 
Carbs:
11,37g
 
6,49g
 
63,79g
1575*  1206
sex 9: 1333 * 103%
Gord:
 
Prot:
 
Carbs:
45,49g
 
48,21g
 
182,54g
1677*  344
qui 8: 947 * 73%
Gord:
 
Prot:
 
Carbs:
27,02g
 
25,37g
 
153,70g
1789*  842
qua 7: 1241 * 95%
Gord:
 
Prot:
 
Carbs:
41,63g
 
62,38g
 
156,39g
1726*  485
ter 6: 1278 * 98%
Gord:
 
Prot:
 
Carbs:
25,32g
 
43,00g
 
167,53g
1612*  334
seg 5: 1293 * 99%
Gord:
 
Prot:
 
Carbs:
41,74g
 
52,82g
 
177,28g
1754*  461
sáb 3: 928 * 71%
Gord:
 
Prot:
 
Carbs:
23,00g
 
32,15g
 
152,27g
1611*  683
sex 2: 1255 * 97%
Gord:
 
Prot:
 
Carbs:
49,96g
 
66,96g
 
135,49g
2335*  1080
qui 1: 829 * 64%
Gord:
 
Prot:
 
Carbs:
31,47g
 
28,56g
 
98,14g
1801*  972
janeiro 2024
qua 31: 1344 * 103%
Gord:
 
Prot:
 
Carbs:
54,06g
 
64,72g
 
152,04g
2304*  960
ter 30: 1364 * 105%
Gord:
 
Prot:
 
Carbs:
29,78g
 
55,66g
 
224,36g
2294*  930
seg 29: 1168 * 90%
Gord:
 
Prot:
 
Carbs:
60,26g
 
69,34g
 
86,40g
1929*  761
dom 28: 1264 * 97%
Gord:
 
Prot:
 
Carbs:
36,01g
 
42,76g
 
201,33g
2025  761
sáb 27: 1331 * 102%
Gord:
 
Prot:
 
Carbs:
30,60g
 
64,88g
 
204,22g
1760*  429
sex 26: 1525 * 117%
Gord:
 
Prot:
 
Carbs:
67,02g
 
50,57g
 
183,53g
1941*  416
qui 25: 1282 * 99%
Gord:
 
Prot:
 
Carbs:
53,66g
 
70,59g
 
126,31g
1807*  525
qua 24: 1122 * 86%
Gord:
 
Prot:
 
Carbs:
40,68g
 
59,45g
 
136,15g
1806*  684
ter 23: 1493 * 115%
Gord:
 
Prot:
 
Carbs:
50,33g
 
84,00g
 
179,11g
2024*  531
seg 22: 1539 * 118%
Gord:
 
Prot:
 
Carbs:
49,70g
 
94,33g
 
182,39g
1830*  291
sáb 20: 219 * 17%
Gord:
 
Prot:
 
Carbs:
10,62g
 
2,38g
 
28,95g
1616*  1397
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