Calendário de Dieta de Marco Foltz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 9: 2147 * 107%
Gord:
 
Prot:
 
Carbs:
86,87g
 
131,63g
 
202,65g
- -
sáb 8: 2728 * 136%
Gord:
 
Prot:
 
Carbs:
116,95g
 
147,38g
 
277,69g
- -
sex 7: 2247 * 112%
Gord:
 
Prot:
 
Carbs:
58,35g
 
179,89g
 
240,64g
- -
qui 6: 1995 * 100%
Gord:
 
Prot:
 
Carbs:
35,19g
 
186,12g
 
222,40g
- -
qua 5: 2095 * 105%
Gord:
 
Prot:
 
Carbs:
34,58g
 
182,27g
 
253,22g
- -
ter 4: 2160 * 108%
Gord:
 
Prot:
 
Carbs:
46,70g
 
236,87g
 
188,53g
- -
seg 3: 1782 * 89%
Gord:
 
Prot:
 
Carbs:
57,60g
 
173,71g
 
134,99g
- -
dom 2: 1784 * 89%
Gord:
 
Prot:
 
Carbs:
70,58g
 
157,79g
 
131,71g
- -
sáb 1: 1370 * 68%
Gord:
 
Prot:
 
Carbs:
43,92g
 
117,69g
 
118,34g
- -
maio 2024
sex 31: 1773 * 89%
Gord:
 
Prot:
 
Carbs:
59,60g
 
166,05g
 
144,47g
- -
qua 29: 2482 * 124%
Gord:
 
Prot:
 
Carbs:
97,90g
 
204,44g
 
210,66g
- -
ter 28: 3402 * 170%
Gord:
 
Prot:
 
Carbs:
119,98g
 
212,27g
 
374,84g
- -
sex 17: 254 * 13%
Gord:
 
Prot:
 
Carbs:
10,20g
 
15,00g
 
25,28g
- -
qui 16: 532 * 27%
Gord:
 
Prot:
 
Carbs:
6,31g
 
56,04g
 
58,59g
- -
qua 15: 1777 * 89%
Gord:
 
Prot:
 
Carbs:
51,27g
 
169,00g
 
159,62g
- -
ter 14: 1796 * 90%
Gord:
 
Prot:
 
Carbs:
56,28g
 
174,89g
 
140,57g
- -
seg 13: 1329 * 66%
Gord:
 
Prot:
 
Carbs:
32,14g
 
125,28g
 
129,26g
- -
dom 12: 3304 * 165%
Gord:
 
Prot:
 
Carbs:
38,64g
 
62,44g
 
675,50g
- -
sáb 11: 2552 * 128%
Gord:
 
Prot:
 
Carbs:
77,03g
 
141,35g
 
245,88g
- -
sex 10: 2955 * 148%
Gord:
 
Prot:
 
Carbs:
55,48g
 
105,52g
 
504,55g
- -
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