Calendário de Dieta de thiagosantanam9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sex 16: 414 * 13%
Gord:
 
Prot:
 
Carbs:
17,17g
 
8,50g
 
57,80g
- -
seg 5: 1058 * 32%
Gord:
 
Prot:
 
Carbs:
39,48g
 
68,81g
 
99,40g
- -
janeiro 2023
seg 23: 768 * 23%
Gord:
 
Prot:
 
Carbs:
1,20g
 
15,00g
 
168,60g
- -
dom 22: 1337 * 41%
Gord:
 
Prot:
 
Carbs:
32,09g
 
84,61g
 
181,00g
- -
seg 16: 806 * 24%
Gord:
 
Prot:
 
Carbs:
7,63g
 
22,25g
 
162,00g
- -
sáb 14: 2455 * 74%
Gord:
 
Prot:
 
Carbs:
64,78g
 
73,05g
 
390,40g
- -
qui 12: 2285 * 69%
Gord:
 
Prot:
 
Carbs:
46,63g
 
103,82g
 
356,16g
- -
ter 10: 1343 * 41%
Gord:
 
Prot:
 
Carbs:
46,99g
 
55,09g
 
171,46g
- -
seg 9: 600 * 18%
Gord:
 
Prot:
 
Carbs:
28,36g
 
41,34g
 
44,43g
- -
agosto 2022
sáb 27: 1961 * 59%
Gord:
 
Prot:
 
Carbs:
69,38g
 
151,44g
 
161,84g
- -
sex 26: 1394 * 42%
Gord:
 
Prot:
 
Carbs:
32,33g
 
161,49g
 
105,73g
- -
qua 24: 1032 * 31%
Gord:
 
Prot:
 
Carbs:
47,58g
 
116,32g
 
28,92g
- -
ter 23: 1700 * 52%
Gord:
 
Prot:
 
Carbs:
67,68g
 
76,17g
 
196,25g
- -
sex 19: 1628 * 49%
Gord:
 
Prot:
 
Carbs:
68,53g
 
71,22g
 
181,97g
- -
qui 18: 729 * 22%
Gord:
 
Prot:
 
Carbs:
17,55g
 
41,69g
 
105,37g
- -
qua 17: 436 * 13%
Gord:
 
Prot:
 
Carbs:
20,60g
 
45,82g
 
16,05g
- -
ter 16: 1360 * 41%
Gord:
 
Prot:
 
Carbs:
24,81g
 
94,14g
 
189,76g
- -
seg 15: 244 * 7%
Gord:
 
Prot:
 
Carbs:
15,38g
 
13,66g
 
11,67g
- -
sáb 13: 1295 * 39%
Gord:
 
Prot:
 
Carbs:
51,33g
 
47,52g
 
156,31g
- -
qui 11: 495 * 15%
Gord:
 
Prot:
 
Carbs:
20,97g
 
56,09g
 
18,23g
- -
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