Calendário de Dieta de ana cristina flumignan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
seg 31: 453 * 38%
Gord:
 
Prot:
 
Carbs:
13,81g
 
26,77g
 
57,55g
- -
dom 30: 1497 * 125%
Gord:
 
Prot:
 
Carbs:
25,25g
 
80,30g
 
99,10g
- -
sáb 29: 1622 * 135%
Gord:
 
Prot:
 
Carbs:
57,57g
 
117,01g
 
160,00g
2306*  684
sex 28: 930 * 78%
Gord:
 
Prot:
 
Carbs:
38,21g
 
62,07g
 
87,04g
- -
qui 27: 1274 * 106%
Gord:
 
Prot:
 
Carbs:
46,34g
 
70,85g
 
51,39g
- -
qua 26: 732 * 61%
Gord:
 
Prot:
 
Carbs:
52,71g
 
45,29g
 
21,66g
- -
ter 25: 1376 * 115%
Gord:
 
Prot:
 
Carbs:
57,71g
 
63,01g
 
70,24g
- -
seg 24: 808 * 67%
Gord:
 
Prot:
 
Carbs:
51,54g
 
44,18g
 
45,29g
- -
ter 18: 308 * 26%
Gord:
 
Prot:
 
Carbs:
11,02g
 
28,65g
 
21,14g
- -
seg 17: 1758 * 146%
Gord:
 
Prot:
 
Carbs:
44,61g
 
76,55g
 
153,06g
- -
sáb 15: 927 * 77%
Gord:
 
Prot:
 
Carbs:
13,30g
 
19,80g
 
182,00g
- -
qua 12: 822 * 68%
Gord:
 
Prot:
 
Carbs:
32,64g
 
50,55g
 
83,32g
- -
ter 11: 1145 * 95%
Gord:
 
Prot:
 
Carbs:
46,42g
 
57,90g
 
119,87g
2152*  1007
seg 10: 878 * 73%
Gord:
 
Prot:
 
Carbs:
30,45g
 
51,81g
 
95,58g
- -
sex 7: 509 * 42%
Gord:
 
Prot:
 
Carbs:
28,48g
 
17,71g
 
45,11g
2152*  1643
qui 6: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
42,73g
 
48,61g
 
106,19g
- -
qua 5: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
21,38g
 
85,28g
 
140,99g
2162*  1057
ter 4: 1396 * 116%
Gord:
 
Prot:
 
Carbs:
43,79g
 
69,45g
 
112,38g
- -
seg 3: 923 * 77%
Gord:
 
Prot:
 
Carbs:
30,46g
 
53,16g
 
108,69g
2167*  1244
dom 2: 923 * 77%
Gord:
 
Prot:
 
Carbs:
27,97g
 
67,18g
 
103,92g
2167*  1244
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