Calendário de Dieta de natalialongo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
qua 13: 74 * 6%
Gord:
 
Prot:
 
Carbs:
4,97g
 
6,29g
 
0,38g
- -
seg 11: 324 * 27%
Gord:
 
Prot:
 
Carbs:
20,17g
 
23,56g
 
14,29g
- -
julho 2023
seg 31: 165 * 14%
Gord:
 
Prot:
 
Carbs:
3,57g
 
31,02g
 
0,00g
- -
sex 28: 323 * 27%
Gord:
 
Prot:
 
Carbs:
14,91g
 
35,79g
 
10,70g
- -
qui 27: 757 * 63%
Gord:
 
Prot:
 
Carbs:
39,59g
 
77,35g
 
24,26g
- -
qua 26: 948 * 79%
Gord:
 
Prot:
 
Carbs:
58,23g
 
72,13g
 
37,72g
- -
ter 25: 1000 * 83%
Gord:
 
Prot:
 
Carbs:
55,71g
 
90,73g
 
35,53g
- -
seg 24: 728 * 61%
Gord:
 
Prot:
 
Carbs:
34,83g
 
73,97g
 
27,46g
- -
dom 23: 697 * 58%
Gord:
 
Prot:
 
Carbs:
54,52g
 
45,86g
 
4,23g
- -
sex 21: 1203 * 100%
Gord:
 
Prot:
 
Carbs:
59,15g
 
121,92g
 
42,96g
- -
qui 20: 1117 * 86%
Gord:
 
Prot:
 
Carbs:
55,95g
 
94,31g
 
61,85g
- -
qua 19: 700 * 54%
Gord:
 
Prot:
 
Carbs:
34,63g
 
71,29g
 
26,33g
- -
ter 18: 921 * 71%
Gord:
 
Prot:
 
Carbs:
52,03g
 
92,10g
 
22,88g
- -
seg 17: 797 * 61%
Gord:
 
Prot:
 
Carbs:
42,57g
 
86,68g
 
14,30g
- -
dom 16: 968 * 74%
Gord:
 
Prot:
 
Carbs:
45,99g
 
102,57g
 
38,40g
- -
sáb 15: 1578 * 121%
Gord:
 
Prot:
 
Carbs:
77,74g
 
139,29g
 
77,85g
- -
sex 14: 618 * 48%
Gord:
 
Prot:
 
Carbs:
18,97g
 
80,18g
 
29,27g
- -
qui 13: 963 * 74%
Gord:
 
Prot:
 
Carbs:
52,80g
 
98,06g
 
22,60g
- -
qua 12: 865 * 67%
Gord:
 
Prot:
 
Carbs:
39,92g
 
97,04g
 
27,91g
- -
ter 11: 664 * 51%
Gord:
 
Prot:
 
Carbs:
22,73g
 
92,34g
 
22,47g
- -
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