Calendário de Dieta de fiona.shreky - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
ter 27: 1704 * 85%
Gord:
 
Prot:
 
Carbs:
63,19g
 
74,10g
 
198,18g
1415*  289
seg 26: 1448 * 72%
Gord:
 
Prot:
 
Carbs:
56,25g
 
57,48g
 
167,40g
- -
dom 25: 1367 * 68%
Gord:
 
Prot:
 
Carbs:
38,92g
 
90,15g
 
154,51g
1504*  137
sáb 24: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
58,50g
 
60,16g
 
187,81g
- -
sex 23: 2063 * 103%
Gord:
 
Prot:
 
Carbs:
88,14g
 
66,27g
 
241,03g
1682*  381
qui 22: 1539 * 77%
Gord:
 
Prot:
 
Carbs:
62,93g
 
67,18g
 
168,26g
1704*  165
qua 21: 1661 * 83%
Gord:
 
Prot:
 
Carbs:
68,64g
 
76,01g
 
171,14g
1704*  43
ter 20: 1478 * 74%
Gord:
 
Prot:
 
Carbs:
59,35g
 
72,95g
 
150,49g
- -
seg 19: 1472 * 74%
Gord:
 
Prot:
 
Carbs:
60,71g
 
56,33g
 
165,89g
1689*  217
dom 18: 1776 * 89%
Gord:
 
Prot:
 
Carbs:
77,47g
 
71,60g
 
189,02g
1497*  279
sáb 17: 1374 * 69%
Gord:
 
Prot:
 
Carbs:
34,62g
 
72,28g
 
180,28g
- -
sex 16: 2257 * 113%
Gord:
 
Prot:
 
Carbs:
70,33g
 
119,86g
 
275,43g
1689*  568
qui 15: 1636 * 82%
Gord:
 
Prot:
 
Carbs:
59,77g
 
95,70g
 
162,44g
- -
qua 14: 1675 * 84%
Gord:
 
Prot:
 
Carbs:
75,31g
 
75,65g
 
160,88g
- -
ter 13: 1543 * 77%
Gord:
 
Prot:
 
Carbs:
51,08g
 
88,55g
 
168,28g
- -
seg 12: 1319 * 66%
Gord:
 
Prot:
 
Carbs:
53,03g
 
71,49g
 
125,82g
1657*  338
dom 11: 1832 * 92%
Gord:
 
Prot:
 
Carbs:
93,14g
 
56,88g
 
174,54g
1594*  238
sáb 10: 2131 * 107%
Gord:
 
Prot:
 
Carbs:
94,65g
 
72,65g
 
289,55g
- -
sex 9: 1993 * 100%
Gord:
 
Prot:
 
Carbs:
81,07g
 
67,01g
 
232,95g
1631*  362
qui 8: 1558 * 78%
Gord:
 
Prot:
 
Carbs:
56,93g
 
63,06g
 
185,37g
- -
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