Calendário de Dieta de likadomene - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
ter 30: 699 * 54%
Gord:
 
Prot:
 
Carbs:
29,22g
 
35,77g
 
73,80g
- -
abril 2018
ter 24: 900 * 69%
Gord:
 
Prot:
 
Carbs:
40,30g
 
45,50g
 
67,59g
- -
seg 23: 252 * 19%
Gord:
 
Prot:
 
Carbs:
8,70g
 
32,64g
 
9,26g
- -
sex 20: 690 * 53%
Gord:
 
Prot:
 
Carbs:
44,68g
 
20,57g
 
50,50g
- -
qui 19: 586 * 45%
Gord:
 
Prot:
 
Carbs:
18,90g
 
46,65g
 
56,14g
- -
qua 18: 972 * 75%
Gord:
 
Prot:
 
Carbs:
45,02g
 
36,95g
 
97,23g
- -
ter 17: 935 * 72%
Gord:
 
Prot:
 
Carbs:
50,30g
 
57,33g
 
62,77g
- -
seg 16: 627 * 48%
Gord:
 
Prot:
 
Carbs:
25,92g
 
19,52g
 
78,73g
- -
dom 15: 701 * 54%
Gord:
 
Prot:
 
Carbs:
20,55g
 
22,39g
 
103,98g
- -
sáb 14: 1086 * 84%
Gord:
 
Prot:
 
Carbs:
49,58g
 
48,22g
 
109,40g
- -
sex 13: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
62,32g
 
57,41g
 
141,14g
- -
qui 12: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
38,69g
 
64,64g
 
171,16g
- -
qua 11: 907 * 70%
Gord:
 
Prot:
 
Carbs:
35,83g
 
40,85g
 
109,34g
- -
ter 10: 1274 * 98%
Gord:
 
Prot:
 
Carbs:
66,16g
 
45,10g
 
116,60g
- -
sáb 7: 721 * 55%
Gord:
 
Prot:
 
Carbs:
39,64g
 
36,08g
 
48,08g
- -
sex 6: 1250 * 96%
Gord:
 
Prot:
 
Carbs:
48,08g
 
46,03g
 
157,44g
- -
março 2018
qua 21: 1621 * 125%
Gord:
 
Prot:
 
Carbs:
72,96g
 
87,06g
 
146,22g
- -
ter 20: 1172 * 90%
Gord:
 
Prot:
 
Carbs:
54,26g
 
54,36g
 
139,58g
- -
seg 19: 1188 * 91%
Gord:
 
Prot:
 
Carbs:
58,86g
 
62,40g
 
98,17g
- -
qui 15: 914 * 70%
Gord:
 
Prot:
 
Carbs:
28,97g
 
39,60g
 
127,30g
- -
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