Calendário de Dieta de arilene_sf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2017
qua 12: 2080 * 74%
Gord:
 
Prot:
 
Carbs:
59,49g
 
143,23g
 
247,11g
1804*  276
fevereiro 2017
sáb 4: 1187 * 42%
Gord:
 
Prot:
 
Carbs:
48,73g
 
68,09g
 
123,19g
- -
sex 3: 1765 * 63%
Gord:
 
Prot:
 
Carbs:
44,80g
 
118,05g
 
232,03g
1826*  61
qui 2: 2011 * 72%
Gord:
 
Prot:
 
Carbs:
63,53g
 
70,46g
 
292,34g
1403*  608
qua 1: 2863 * 102%
Gord:
 
Prot:
 
Carbs:
85,44g
 
140,64g
 
392,07g
1826*  1037
janeiro 2017
ter 31: 2320 * 83%
Gord:
 
Prot:
 
Carbs:
67,80g
 
80,49g
 
335,33g
1403*  917
seg 30: 1998 * 71%
Gord:
 
Prot:
 
Carbs:
65,99g
 
118,46g
 
232,62g
1826*  172
dom 29: 1602 * 57%
Gord:
 
Prot:
 
Carbs:
54,32g
 
42,28g
 
243,06g
- -
sáb 28: 2262 * 81%
Gord:
 
Prot:
 
Carbs:
75,76g
 
139,76g
 
252,93g
2008*  254
sex 27: 2163 * 77%
Gord:
 
Prot:
 
Carbs:
63,90g
 
122,76g
 
277,84g
1826*  337
qui 26: 1988 * 71%
Gord:
 
Prot:
 
Carbs:
70,98g
 
118,88g
 
217,23g
1782*  206
qua 25: 1766 * 63%
Gord:
 
Prot:
 
Carbs:
54,99g
 
77,13g
 
238,77g
- -
ter 24: 2155 * 77%
Gord:
 
Prot:
 
Carbs:
97,81g
 
113,34g
 
224,43g
1782*  373
seg 23: 1795 * 64%
Gord:
 
Prot:
 
Carbs:
64,22g
 
65,81g
 
223,68g
1352*  443
dom 22: 2556 * 91%
Gord:
 
Prot:
 
Carbs:
114,96g
 
132,76g
 
216,22g
- -
sáb 21: 1822 * 65%
Gord:
 
Prot:
 
Carbs:
86,58g
 
77,14g
 
195,90g
2244*  422
sex 20: 3266 * 117%
Gord:
 
Prot:
 
Carbs:
103,84g
 
121,25g
 
460,99g
1760*  1506
qui 19: 2452 * 88%
Gord:
 
Prot:
 
Carbs:
123,60g
 
104,61g
 
230,56g
1469*  983
qua 18: 1599 * 57%
Gord:
 
Prot:
 
Carbs:
60,47g
 
52,67g
 
210,93g
- -
ter 17: 2470 * 88%
Gord:
 
Prot:
 
Carbs:
98,05g
 
101,31g
 
292,44g
1862*  608
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