Calendário de Dieta de Narimarques - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2017
sex 22: 193 * 16%
Gord:
 
Prot:
 
Carbs:
9,05g
 
4,24g
 
23,71g
- -
qui 21: 778 * 65%
Gord:
 
Prot:
 
Carbs:
27,47g
 
36,18g
 
93,42g
- -
qua 20: 8 * 1%
Gord:
 
Prot:
 
Carbs:
0,20g
 
0,44g
 
1,13g
- -
ter 19: 1328 * 111%
Gord:
 
Prot:
 
Carbs:
46,97g
 
38,97g
 
188,50g
- -
seg 18: 1459 * 122%
Gord:
 
Prot:
 
Carbs:
67,66g
 
92,15g
 
118,59g
- -
dom 17: 807 * 67%
Gord:
 
Prot:
 
Carbs:
15,14g
 
53,73g
 
116,05g
- -
sáb 16: 1360 * 75%
Gord:
 
Prot:
 
Carbs:
47,08g
 
86,70g
 
146,85g
- -
sex 15: 1509 * 126%
Gord:
 
Prot:
 
Carbs:
87,75g
 
71,01g
 
107,66g
- -
qui 14: 1298 * 108%
Gord:
 
Prot:
 
Carbs:
54,42g
 
59,09g
 
143,23g
- -
qua 13: 1624 * 135%
Gord:
 
Prot:
 
Carbs:
54,27g
 
64,26g
 
219,30g
- -
ter 12: 877 * 73%
Gord:
 
Prot:
 
Carbs:
30,44g
 
33,17g
 
116,48g
- -
seg 11: 1073 * 89%
Gord:
 
Prot:
 
Carbs:
42,93g
 
55,91g
 
117,53g
- -
dom 10: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
48,12g
 
37,81g
 
155,85g
- -
sáb 9: 2058 * 172%
Gord:
 
Prot:
 
Carbs:
98,34g
 
161,45g
 
125,72g
- -
sex 8: 2225 * 185%
Gord:
 
Prot:
 
Carbs:
99,78g
 
165,27g
 
161,32g
- -
qui 7: 936 * 78%
Gord:
 
Prot:
 
Carbs:
41,81g
 
48,52g
 
92,71g
- -
qua 6: 1237 * 103%
Gord:
 
Prot:
 
Carbs:
43,55g
 
58,65g
 
159,40g
1857*  620
março 2016
qui 31: 1120 * 93%
Gord:
 
Prot:
 
Carbs:
36,70g
 
26,99g
 
171,82g
1788*  668
qua 30: 1051 * 88%
Gord:
 
Prot:
 
Carbs:
39,88g
 
35,38g
 
142,84g
2112*  1061
ter 29: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
54,63g
 
75,41g
 
78,17g
- -
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