Calendário de Dieta de warrenwinter - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
ter 16: 163 * 4%
Gord:
 
Prot:
 
Carbs:
6,34g
 
2,28g
 
24,13g
- -
agosto 2016
dom 21: 2757 * 66%
Gord:
 
Prot:
 
Carbs:
123,16g
 
116,38g
 
291,34g
- -
sáb 20: 2468 * 59%
Gord:
 
Prot:
 
Carbs:
87,47g
 
111,65g
 
312,15g
- -
sex 19: 2831 * 67%
Gord:
 
Prot:
 
Carbs:
175,49g
 
108,32g
 
218,89g
- -
qui 18: 1945 * 46%
Gord:
 
Prot:
 
Carbs:
79,72g
 
143,54g
 
172,04g
- -
qua 17: 2102 * 50%
Gord:
 
Prot:
 
Carbs:
92,19g
 
76,61g
 
242,43g
- -
ter 16: 2330 * 55%
Gord:
 
Prot:
 
Carbs:
96,05g
 
82,45g
 
303,06g
- -
seg 15: 2240 * 53%
Gord:
 
Prot:
 
Carbs:
113,00g
 
102,00g
 
206,00g
- -
dom 14: 1653 * 39%
Gord:
 
Prot:
 
Carbs:
64,43g
 
75,63g
 
204,67g
- -
sáb 13: 2260 * 54%
Gord:
 
Prot:
 
Carbs:
75,46g
 
90,58g
 
314,07g
- -
sex 12: 1750 * 42%
Gord:
 
Prot:
 
Carbs:
112,23g
 
78,51g
 
96,82g
- -
qui 11: 2840 * 68%
Gord:
 
Prot:
 
Carbs:
136,74g
 
134,13g
 
251,41g
- -
qua 10: 2851 * 68%
Gord:
 
Prot:
 
Carbs:
138,02g
 
166,66g
 
246,38g
- -
ter 9: 2674 * 64%
Gord:
 
Prot:
 
Carbs:
156,27g
 
88,28g
 
253,89g
- -
seg 8: 2320 * 55%
Gord:
 
Prot:
 
Carbs:
93,48g
 
155,11g
 
209,01g
- -
dom 7: 2825 * 67%
Gord:
 
Prot:
 
Carbs:
115,89g
 
118,19g
 
341,40g
- -
sáb 6: 2497 * 59%
Gord:
 
Prot:
 
Carbs:
147,75g
 
89,59g
 
210,59g
- -
sex 5: 2062 * 49%
Gord:
 
Prot:
 
Carbs:
112,50g
 
85,96g
 
190,90g
- -
qui 4: 2219 * 53%
Gord:
 
Prot:
 
Carbs:
106,94g
 
81,03g
 
253,95g
- -
qua 3: 2687 * 64%
Gord:
 
Prot:
 
Carbs:
183,15g
 
150,09g
 
132,97g
- -
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