Calendário de Dieta de danielasilva2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
qua 1: 266 * 53%
Gord:
 
Prot:
 
Carbs:
8,14g
 
4,76g
 
45,01g
- -
junho 2018
sex 15: 214 * 43%
Gord:
 
Prot:
 
Carbs:
5,89g
 
26,19g
 
15,96g
- -
qui 14: 511 * 102%
Gord:
 
Prot:
 
Carbs:
22,57g
 
34,39g
 
46,68g
- -
ter 12: 278 * 56%
Gord:
 
Prot:
 
Carbs:
17,05g
 
22,84g
 
8,39g
- -
seg 11: 379 * 76%
Gord:
 
Prot:
 
Carbs:
22,01g
 
5,36g
 
44,88g
- -
dom 10: 159 * 32%
Gord:
 
Prot:
 
Carbs:
6,49g
 
2,63g
 
23,15g
- -
sáb 9: 585 * 117%
Gord:
 
Prot:
 
Carbs:
25,76g
 
27,75g
 
62,78g
- -
sex 8: 252 * 50%
Gord:
 
Prot:
 
Carbs:
9,87g
 
26,66g
 
15,90g
- -
qui 7: 300 * 60%
Gord:
 
Prot:
 
Carbs:
5,19g
 
1,48g
 
66,74g
- -
qua 6: 104 * 21%
Gord:
 
Prot:
 
Carbs:
3,06g
 
5,67g
 
15,00g
- -
ter 5: 21 * 4%
Gord:
 
Prot:
 
Carbs:
0,10g
 
0,88g
 
5,56g
- -
seg 4: 393 * 79%
Gord:
 
Prot:
 
Carbs:
17,51g
 
40,90g
 
19,36g
- -
dom 3: 559 * 112%
Gord:
 
Prot:
 
Carbs:
11,72g
 
88,70g
 
22,54g
- -
sáb 2: 174 * 35%
Gord:
 
Prot:
 
Carbs:
3,67g
 
18,07g
 
18,82g
- -
sex 1: 399 * 80%
Gord:
 
Prot:
 
Carbs:
13,88g
 
46,40g
 
21,01g
- -
maio 2018
qui 31: 480 * 96%
Gord:
 
Prot:
 
Carbs:
24,72g
 
49,98g
 
15,25g
2324*  1844
qua 30: 340 * 21%
Gord:
 
Prot:
 
Carbs:
5,40g
 
25,92g
 
52,92g
2846*  2506
ter 29: 371 * 23%
Gord:
 
Prot:
 
Carbs:
12,11g
 
42,73g
 
23,99g
2851*  2480
seg 28: 416 * 26%
Gord:
 
Prot:
 
Carbs:
14,45g
 
46,86g
 
25,27g
2854*  2438
dom 27: 307 * 19%
Gord:
 
Prot:
 
Carbs:
13,13g
 
27,02g
 
22,23g
2902*  2595
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