Calendário de Dieta de Shell Borges - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2016
ter 1: 1797 * 100%
Gord:
 
Prot:
 
Carbs:
44,33g
 
176,70g
 
165,75g
2179*  382
fevereiro 2016
seg 29: 1171 * 65%
Gord:
 
Prot:
 
Carbs:
36,28g
 
69,62g
 
154,82g
- -
dom 28: 1312 * 73%
Gord:
 
Prot:
 
Carbs:
22,28g
 
62,17g
 
227,03g
- -
sáb 27: 1158 * 64%
Gord:
 
Prot:
 
Carbs:
28,62g
 
50,88g
 
185,08g
- -
sex 26: 1273 * 71%
Gord:
 
Prot:
 
Carbs:
29,45g
 
38,22g
 
221,81g
- -
qua 24: 1360 * 76%
Gord:
 
Prot:
 
Carbs:
29,52g
 
38,92g
 
248,12g
- -
ter 16: 2001 * 111%
Gord:
 
Prot:
 
Carbs:
30,04g
 
111,45g
 
333,86g
2545*  544
qui 4: 639 * 36%
Gord:
 
Prot:
 
Carbs:
16,01g
 
32,33g
 
90,99g
- -
qua 3: 1592 * 88%
Gord:
 
Prot:
 
Carbs:
48,86g
 
63,50g
 
230,90g
2319*  727
ter 2: 2093 * 116%
Gord:
 
Prot:
 
Carbs:
67,44g
 
132,62g
 
241,54g
2272*  179
seg 1: 2012 * 112%
Gord:
 
Prot:
 
Carbs:
45,24g
 
64,53g
 
352,40g
2474*  462
janeiro 2016
dom 31: 1291 * 72%
Gord:
 
Prot:
 
Carbs:
18,44g
 
56,23g
 
238,42g
1893*  602
sáb 30: 2174 * 121%
Gord:
 
Prot:
 
Carbs:
34,61g
 
55,63g
 
414,76g
3362*  1188
sex 29: 2515 * 140%
Gord:
 
Prot:
 
Carbs:
72,59g
 
67,30g
 
426,36g
2386*  129
qui 28: 1940 * 108%
Gord:
 
Prot:
 
Carbs:
29,20g
 
102,14g
 
309,71g
2459*  519
qua 27: 1698 * 94%
Gord:
 
Prot:
 
Carbs:
58,69g
 
45,72g
 
263,16g
3073*  1375
ter 26: 2051 * 114%
Gord:
 
Prot:
 
Carbs:
47,57g
 
159,53g
 
254,45g
2699*  648
seg 25: 2546 * 141%
Gord:
 
Prot:
 
Carbs:
108,61g
 
113,94g
 
274,99g
3738*  1192
dom 24: 1898 * 105%
Gord:
 
Prot:
 
Carbs:
46,68g
 
51,44g
 
326,73g
2420*  522
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