Calendário de Dieta de Magpiezoe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 1003 * 72%
Gord:
 
Prot:
 
Carbs:
41,16g
 
66,59g
 
98,25g
1707*  704
sex 7: 879 * 63%
Gord:
 
Prot:
 
Carbs:
46,07g
 
60,83g
 
64,43g
2018*  1139
qui 6: 1150 * 82%
Gord:
 
Prot:
 
Carbs:
43,29g
 
48,40g
 
95,69g
1949*  799
qua 5: 1639 * 117%
Gord:
 
Prot:
 
Carbs:
50,34g
 
43,91g
 
213,78g
2260*  621
ter 4: 1040 * 74%
Gord:
 
Prot:
 
Carbs:
27,93g
 
49,27g
 
145,15g
1983*  943
seg 3: 1157 * 83%
Gord:
 
Prot:
 
Carbs:
29,87g
 
49,58g
 
174,96g
1707*  550
dom 2: 1798 * 128%
Gord:
 
Prot:
 
Carbs:
66,28g
 
55,59g
 
258,39g
- -
sáb 1: 149 * 11%
Gord:
 
Prot:
 
Carbs:
8,26g
 
12,24g
 
9,43g
1949*  1800
maio 2024
sex 31: 1022 * 73%
Gord:
 
Prot:
 
Carbs:
26,64g
 
51,22g
 
146,64g
- -
qui 30: 1338 * 96%
Gord:
 
Prot:
 
Carbs:
64,18g
 
47,95g
 
158,57g
2018*  680
qua 29: 1235 * 88%
Gord:
 
Prot:
 
Carbs:
47,62g
 
56,44g
 
143,11g
1811*  576
ter 28: 1557 * 111%
Gord:
 
Prot:
 
Carbs:
76,86g
 
55,22g
 
168,00g
2225*  668
seg 27: 1167 * 83%
Gord:
 
Prot:
 
Carbs:
52,13g
 
59,51g
 
122,93g
1914*  747
dom 26: 1076 * 77%
Gord:
 
Prot:
 
Carbs:
39,82g
 
43,08g
 
146,49g
2126*  1050
sáb 25: 1078 * 77%
Gord:
 
Prot:
 
Carbs:
41,63g
 
59,22g
 
133,25g
1949*  871
sex 24: 1052 * 75%
Gord:
 
Prot:
 
Carbs:
46,01g
 
54,46g
 
109,82g
2001*  949
qui 23: 1385 * 99%
Gord:
 
Prot:
 
Carbs:
47,90g
 
57,80g
 
180,45g
1707*  322
ter 21: 1557 * 111%
Gord:
 
Prot:
 
Carbs:
58,95g
 
55,04g
 
206,00g
- -
dom 19: 1210 * 86%
Gord:
 
Prot:
 
Carbs:
58,86g
 
44,96g
 
128,86g
- -
sáb 18: 1203 * 86%
Gord:
 
Prot:
 
Carbs:
48,92g
 
48,70g
 
145,03g
1966*  763
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