Calendário de Dieta de RENATOGE - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
ter 31: 1690 * 56%
Gord:
 
Prot:
 
Carbs:
40,42g
 
128,32g
 
201,03g
5099*  3409
maio 2021
ter 11: 1759 * 59%
Gord:
 
Prot:
 
Carbs:
63,05g
 
92,05g
 
226,53g
4400*  2641
seg 10: 4459 * 149%
Gord:
 
Prot:
 
Carbs:
110,43g
 
235,89g
 
614,90g
- -
novembro 2017
qua 29: 228 * 8%
Gord:
 
Prot:
 
Carbs:
1,14g
 
4,64g
 
57,38g
- -
agosto 2017
qua 9: 1652 * 55%
Gord:
 
Prot:
 
Carbs:
90,87g
 
80,68g
 
121,49g
5627*  3975
qui 3: 1832 * 61%
Gord:
 
Prot:
 
Carbs:
79,64g
 
129,49g
 
140,71g
4529*  2697
qua 2: 2507 * 84%
Gord:
 
Prot:
 
Carbs:
84,36g
 
141,95g
 
296,80g
5557*  3050
ter 1: 2499 * 83%
Gord:
 
Prot:
 
Carbs:
96,60g
 
174,28g
 
246,85g
5769*  3270
julho 2017
seg 31: 187 * 6%
Gord:
 
Prot:
 
Carbs:
7,85g
 
14,10g
 
14,78g
- -
sex 28: - - 5179* -
qui 27: 2173 * 72%
Gord:
 
Prot:
 
Carbs:
74,02g
 
127,25g
 
304,09g
5297*  3124
qua 26: 2573 * 86%
Gord:
 
Prot:
 
Carbs:
83,17g
 
167,55g
 
290,91g
4316*  1743
ter 25: 2695 90%
Gord:
 
Prot:
 
Carbs:
137,41g
 
154,11g
 
204,84g
4104*  1409
seg 24: 2984 * 99%
Gord:
 
Prot:
 
Carbs:
196,31g
 
188,21g
 
134,82g
5150*  2166
qua 19: 1614 * 54%
Gord:
 
Prot:
 
Carbs:
75,34g
 
138,40g
 
93,26g
4884*  3270
seg 17: 673 * 22%
Gord:
 
Prot:
 
Carbs:
38,71g
 
40,77g
 
39,26g
5176*  4503
sex 14: 1968 * 66%
Gord:
 
Prot:
 
Carbs:
82,30g
 
143,56g
 
164,66g
4329*  2361
qua 12: 1616 * 54%
Gord:
 
Prot:
 
Carbs:
82,41g
 
137,51g
 
84,13g
4324*  2708
ter 11: 2761 * 92%
Gord:
 
Prot:
 
Carbs:
141,64g
 
158,26g
 
218,08g
4063*  1302
seg 10: 2843 * 95%
Gord:
 
Prot:
 
Carbs:
145,42g
 
178,98g
 
202,94g
4479*  1636
sex 7: 1732 * 58%
Gord:
 
Prot:
 
Carbs:
87,30g
 
131,10g
 
101,97g
4545*  2813
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