Calendário de Dieta de vinifcosta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 574 * 19%
Gord:
 
Prot:
 
Carbs:
27,08g
 
43,73g
 
37,76g
796*  222
sex 7: 2951 * 95%
Gord:
 
Prot:
 
Carbs:
110,47g
 
167,42g
 
320,67g
1938*  1013
qui 6: 2425 * 78%
Gord:
 
Prot:
 
Carbs:
87,51g
 
162,86g
 
246,43g
1889*  536
qua 5: 870 * 28%
Gord:
 
Prot:
 
Carbs:
19,35g
 
54,58g
 
117,50g
2461*  1591
ter 4: 1995 * 64%
Gord:
 
Prot:
 
Carbs:
62,97g
 
148,20g
 
206,01g
2097*  102
seg 3: 2387 * 77%
Gord:
 
Prot:
 
Carbs:
59,01g
 
188,92g
 
273,31g
2175*  212
dom 2: 2510 * 81%
Gord:
 
Prot:
 
Carbs:
103,57g
 
154,78g
 
240,73g
2087*  423
sáb 1: 2260 * 73%
Gord:
 
Prot:
 
Carbs:
86,89g
 
175,66g
 
189,27g
2043*  217
maio 2024
sex 31: 2139 * 69%
Gord:
 
Prot:
 
Carbs:
47,44g
 
175,27g
 
249,22g
2037*  102
qui 30: 1922 * 62%
Gord:
 
Prot:
 
Carbs:
44,60g
 
137,16g
 
243,24g
1985*  63
qua 29: 2623 * 85%
Gord:
 
Prot:
 
Carbs:
59,22g
 
191,22g
 
327,75g
1920*  703
ter 28: 2289 * 74%
Gord:
 
Prot:
 
Carbs:
83,41g
 
189,64g
 
197,19g
2230*  59
seg 27: 2243 * 72%
Gord:
 
Prot:
 
Carbs:
70,23g
 
171,44g
 
233,68g
1930*  313
dom 26: - - 2145* -
sáb 25: - - 2242* -
sex 24: 2157 * 70%
Gord:
 
Prot:
 
Carbs:
72,60g
 
205,75g
 
162,54g
1941*  216
qui 23: 2210 * 71%
Gord:
 
Prot:
 
Carbs:
62,90g
 
172,74g
 
241,12g
2040*  170
qua 22: 2425 * 78%
Gord:
 
Prot:
 
Carbs:
108,84g
 
179,78g
 
190,87g
1905*  520
ter 21: 2410 * 78%
Gord:
 
Prot:
 
Carbs:
68,01g
 
217,83g
 
229,45g
2133*  277
seg 20: 1987 * 64%
Gord:
 
Prot:
 
Carbs:
67,56g
 
158,84g
 
189,54g
2112*  125
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