Calendário de Dieta de Projeto ficar magra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
dom 28: 996 * 91%
Gord:
 
Prot:
 
Carbs:
83,04g
 
43,16g
 
17,38g
- -
sáb 27: 695 * 63%
Gord:
 
Prot:
 
Carbs:
61,85g
 
27,44g
 
3,68g
- -
sex 26: 922 * 84%
Gord:
 
Prot:
 
Carbs:
60,96g
 
67,33g
 
23,61g
- -
qui 25: 854 * 78%
Gord:
 
Prot:
 
Carbs:
64,93g
 
53,50g
 
11,01g
- -
qua 24: 421 * 38%
Gord:
 
Prot:
 
Carbs:
35,56g
 
17,26g
 
9,96g
- -
ter 23: 382 * 35%
Gord:
 
Prot:
 
Carbs:
23,61g
 
32,38g
 
11,40g
- -
sex 19: 505 * 46%
Gord:
 
Prot:
 
Carbs:
27,15g
 
31,62g
 
32,87g
- -
qui 18: 908 * 83%
Gord:
 
Prot:
 
Carbs:
59,21g
 
56,43g
 
39,27g
1953*  1045
qua 17: 685 * 62%
Gord:
 
Prot:
 
Carbs:
39,56g
 
53,84g
 
26,72g
- -
ter 16: 491 * 45%
Gord:
 
Prot:
 
Carbs:
21,42g
 
45,08g
 
28,52g
- -
seg 15: 355 * 32%
Gord:
 
Prot:
 
Carbs:
20,17g
 
10,05g
 
36,18g
2124*  1769
julho 2016
qui 21: 706 * 64%
Gord:
 
Prot:
 
Carbs:
53,06g
 
33,52g
 
26,58g
2127*  1421
ter 5: 576 52%
Gord:
 
Prot:
 
Carbs:
41,08g
 
33,94g
 
17,06g
- -
seg 4: 442 * 40%
Gord:
 
Prot:
 
Carbs:
26,21g
 
33,51g
 
13,79g
- -
sáb 2: 987 90%
Gord:
 
Prot:
 
Carbs:
75,01g
 
48,30g
 
28,08g
2110*  1123
sex 1: 910 * 83%
Gord:
 
Prot:
 
Carbs:
69,37g
 
58,50g
 
11,72g
2026*  1116
junho 2016
qui 30: 856 * 78%
Gord:
 
Prot:
 
Carbs:
58,50g
 
50,90g
 
30,24g
2124*  1268
qua 29: 999 * 91%
Gord:
 
Prot:
 
Carbs:
71,46g
 
64,18g
 
30,37g
2094*  1095
ter 28: 942 * 86%
Gord:
 
Prot:
 
Carbs:
69,15g
 
47,41g
 
36,55g
- -
seg 27: 501 * 46%
Gord:
 
Prot:
 
Carbs:
18,92g
 
36,13g
 
45,02g
- -
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