Calendário de Dieta de Kikaeli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
qua 13: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
40,18g
 
88,20g
 
157,32g
- -
novembro 2020
seg 16: 1121 * 80%
Gord:
 
Prot:
 
Carbs:
41,32g
 
49,65g
 
139,05g
- -
seg 9: 960 * 69%
Gord:
 
Prot:
 
Carbs:
34,04g
 
38,17g
 
128,37g
- -
dom 8: 1847 * 132%
Gord:
 
Prot:
 
Carbs:
55,02g
 
73,73g
 
228,94g
- -
sáb 7: 997 * 71%
Gord:
 
Prot:
 
Carbs:
28,07g
 
39,63g
 
150,57g
- -
sex 6: 554 * 40%
Gord:
 
Prot:
 
Carbs:
13,74g
 
27,78g
 
80,38g
- -
qui 5: 800 * 57%
Gord:
 
Prot:
 
Carbs:
14,48g
 
37,98g
 
130,18g
- -
qua 4: 1168 * 83%
Gord:
 
Prot:
 
Carbs:
25,63g
 
61,71g
 
177,39g
- -
ter 3: 371 * 26%
Gord:
 
Prot:
 
Carbs:
8,93g
 
8,86g
 
66,95g
- -
seg 2: 2436 * 174%
Gord:
 
Prot:
 
Carbs:
91,34g
 
92,76g
 
315,18g
- -
dom 1: 1380 * 99%
Gord:
 
Prot:
 
Carbs:
44,53g
 
45,49g
 
200,94g
- -
outubro 2020
sáb 31: 946 * 68%
Gord:
 
Prot:
 
Carbs:
34,13g
 
30,59g
 
134,13g
- -
sex 30: 825 * 59%
Gord:
 
Prot:
 
Carbs:
26,72g
 
47,30g
 
98,98g
- -
qui 29: 1585 * 113%
Gord:
 
Prot:
 
Carbs:
47,71g
 
70,43g
 
220,44g
1720*  135
qua 28: 1044 * 75%
Gord:
 
Prot:
 
Carbs:
26,55g
 
66,01g
 
137,26g
- -
ter 27: 1235 * 88%
Gord:
 
Prot:
 
Carbs:
28,08g
 
70,52g
 
176,58g
1720*  485
seg 26: 1130 * 81%
Gord:
 
Prot:
 
Carbs:
43,51g
 
54,24g
 
133,57g
- -
dom 25: 1500 * 107%
Gord:
 
Prot:
 
Carbs:
62,96g
 
77,40g
 
158,12g
- -
sáb 24: 1951 * 139%
Gord:
 
Prot:
 
Carbs:
80,31g
 
59,68g
 
249,79g
- -
sex 23: 1415 * 101%
Gord:
 
Prot:
 
Carbs:
56,46g
 
69,51g
 
160,44g
- -
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