Calendário de Dieta de Carlinha.moni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sáb 17: 410 * 26%
Gord:
 
Prot:
 
Carbs:
7,61g
 
38,99g
 
44,57g
- -
sex 16: 1124 * 70%
Gord:
 
Prot:
 
Carbs:
16,60g
 
142,27g
 
95,87g
- -
qua 14: 1244 * 78%
Gord:
 
Prot:
 
Carbs:
39,16g
 
109,69g
 
109,72g
- -
ter 13: 157 * 10%
Gord:
 
Prot:
 
Carbs:
0,05g
 
30,94g
 
6,75g
- -
seg 12: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
49,91g
 
106,29g
 
151,79g
- -
sáb 10: 379 * 24%
Gord:
 
Prot:
 
Carbs:
24,28g
 
25,60g
 
14,73g
- -
ter 6: 429 * 27%
Gord:
 
Prot:
 
Carbs:
23,33g
 
22,83g
 
29,64g
- -
seg 5: 1239 * 77%
Gord:
 
Prot:
 
Carbs:
37,78g
 
140,37g
 
76,09g
- -
qui 1: 1666 * 104%
Gord:
 
Prot:
 
Carbs:
64,68g
 
130,52g
 
136,81g
- -
junho 2021
qua 30: 542 * 34%
Gord:
 
Prot:
 
Carbs:
26,86g
 
32,23g
 
40,74g
- -
ter 29: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
40,82g
 
79,35g
 
115,37g
- -
seg 28: 1436 * 90%
Gord:
 
Prot:
 
Carbs:
64,01g
 
122,32g
 
88,22g
- -
dom 27: 1945 * 122%
Gord:
 
Prot:
 
Carbs:
49,47g
 
164,90g
 
201,55g
- -
sáb 26: 1717 * 107%
Gord:
 
Prot:
 
Carbs:
92,51g
 
75,42g
 
153,44g
- -
sex 25: 1424 * 89%
Gord:
 
Prot:
 
Carbs:
51,05g
 
113,04g
 
123,70g
- -
qui 24: 910 * 57%
Gord:
 
Prot:
 
Carbs:
39,04g
 
27,99g
 
111,96g
- -
qua 23: 435 * 27%
Gord:
 
Prot:
 
Carbs:
25,60g
 
32,03g
 
17,88g
- -
ter 22: 898 * 56%
Gord:
 
Prot:
 
Carbs:
27,80g
 
73,29g
 
94,47g
- -
seg 21: 1190 * 74%
Gord:
 
Prot:
 
Carbs:
45,39g
 
114,26g
 
83,27g
- -
dom 20: 1471 * 92%
Gord:
 
Prot:
 
Carbs:
59,49g
 
125,27g
 
115,57g
- -
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