Calendário de Dieta de Maria Albany - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1704 * 114%
Gord:
 
Prot:
 
Carbs:
80,28g
 
95,79g
 
151,62g
- -
seg 27: 2159 * 144%
Gord:
 
Prot:
 
Carbs:
96,97g
 
88,32g
 
235,49g
- -
dom 26: 1314 * 88%
Gord:
 
Prot:
 
Carbs:
54,99g
 
71,67g
 
158,09g
- -
sáb 25: 2096 * 140%
Gord:
 
Prot:
 
Carbs:
89,75g
 
81,64g
 
259,05g
- -
sex 24: 1875 * 125%
Gord:
 
Prot:
 
Carbs:
73,47g
 
81,86g
 
254,42g
- -
qui 23: 1612 * 107%
Gord:
 
Prot:
 
Carbs:
91,04g
 
87,81g
 
144,72g
- -
qua 22: 1938 * 129%
Gord:
 
Prot:
 
Carbs:
74,80g
 
90,79g
 
259,11g
- -
ter 21: 2111 * 141%
Gord:
 
Prot:
 
Carbs:
76,91g
 
78,05g
 
302,16g
- -
seg 20: 1880 * 125%
Gord:
 
Prot:
 
Carbs:
73,75g
 
97,86g
 
235,08g
- -
sex 17: 1959 * 131%
Gord:
 
Prot:
 
Carbs:
76,49g
 
129,33g
 
214,53g
- -
qui 16: 2001 * 133%
Gord:
 
Prot:
 
Carbs:
98,27g
 
92,63g
 
233,15g
- -
qua 15: 2005 * 134%
Gord:
 
Prot:
 
Carbs:
93,72g
 
97,63g
 
234,26g
- -
ter 14: 1955 * 130%
Gord:
 
Prot:
 
Carbs:
75,34g
 
111,11g
 
279,10g
- -
seg 13: 1705 * 114%
Gord:
 
Prot:
 
Carbs:
53,85g
 
103,38g
 
223,25g
- -
dom 12: 65 * 4%
Gord:
 
Prot:
 
Carbs:
3,40g
 
3,38g
 
5,09g
- -
sáb 11: 2164 * 144%
Gord:
 
Prot:
 
Carbs:
87,63g
 
72,08g
 
289,43g
- -
sex 10: 1715 * 114%
Gord:
 
Prot:
 
Carbs:
72,17g
 
81,31g
 
212,48g
- -
qui 9: 2319 * 155%
Gord:
 
Prot:
 
Carbs:
114,10g
 
111,71g
 
244,97g
- -
qua 8: 2491 * 166%
Gord:
 
Prot:
 
Carbs:
134,34g
 
104,15g
 
237,30g
- -
ter 7: 2405 * 160%
Gord:
 
Prot:
 
Carbs:
108,29g
 
117,40g
 
260,09g
- -
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