Calendário de Dieta de Daniel Miguel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
dom 25: 1654 * 69%
Gord:
 
Prot:
 
Carbs:
71,76g
 
103,03g
 
144,17g
- -
sáb 24: 3627 * 151%
Gord:
 
Prot:
 
Carbs:
124,89g
 
197,97g
 
409,17g
3298*  329
sex 23: 2639 * 110%
Gord:
 
Prot:
 
Carbs:
85,87g
 
200,56g
 
250,57g
3492*  853
ter 20: 3260 * 136%
Gord:
 
Prot:
 
Carbs:
127,13g
 
209,14g
 
308,97g
3337*  77
seg 19: 2927 * 122%
Gord:
 
Prot:
 
Carbs:
118,21g
 
219,30g
 
230,48g
3400*  473
dom 18: 3676 * 153%
Gord:
 
Prot:
 
Carbs:
155,29g
 
205,82g
 
368,67g
2382*  1294
sáb 17: 3089 * 147%
Gord:
 
Prot:
 
Carbs:
85,70g
 
251,16g
 
320,89g
2828*  261
sex 16: 1628 * 78%
Gord:
 
Prot:
 
Carbs:
55,05g
 
153,20g
 
137,49g
2828*  1200
qui 15: 2551 * 121%
Gord:
 
Prot:
 
Carbs:
105,02g
 
200,34g
 
202,68g
3026*  475
fevereiro 2018
janeiro 2018
qua 10: 726 * 35%
Gord:
 
Prot:
 
Carbs:
37,00g
 
35,80g
 
59,00g
- -
qua 3: 1265 * 60%
Gord:
 
Prot:
 
Carbs:
40,33g
 
55,27g
 
161,38g
- -
dezembro 2017
sáb 30: 1919 * 91%
Gord:
 
Prot:
 
Carbs:
32,69g
 
158,40g
 
258,57g
3288*  1369
ter 26: 195 * 9%
Gord:
 
Prot:
 
Carbs:
3,60g
 
1,80g
 
35,80g
- -
dom 24: 1806 * 86%
Gord:
 
Prot:
 
Carbs:
72,20g
 
73,14g
 
209,02g
- -
sáb 23: 2253 * 107%
Gord:
 
Prot:
 
Carbs:
72,59g
 
107,08g
 
294,28g
3181*  928
sex 22: 3118 * 148%
Gord:
 
Prot:
 
Carbs:
98,43g
 
161,83g
 
397,83g
2578*  540
qui 21: 2986 * 142%
Gord:
 
Prot:
 
Carbs:
92,60g
 
181,11g
 
359,53g
2645*  341
qua 20: 3549 * 169%
Gord:
 
Prot:
 
Carbs:
94,41g
 
205,40g
 
470,31g
3278*  271
ter 19: 3253 * 155%
Gord:
 
Prot:
 
Carbs:
107,69g
 
220,91g
 
362,09g
3117*  136
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