Calendário de Dieta de s.saude - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sáb 13: 1132 * 81%
Gord:
 
Prot:
 
Carbs:
56,11g
 
73,38g
 
85,48g
- -
ter 9: 1127 * 80%
Gord:
 
Prot:
 
Carbs:
23,23g
 
93,93g
 
146,86g
- -
seg 8: 716 * 51%
Gord:
 
Prot:
 
Carbs:
7,60g
 
126,63g
 
46,05g
- -
dom 7: 1007 * 72%
Gord:
 
Prot:
 
Carbs:
50,81g
 
44,62g
 
90,92g
- -
sex 5: 397 * 28%
Gord:
 
Prot:
 
Carbs:
12,20g
 
19,98g
 
55,23g
- -
qui 4: 907 * 65%
Gord:
 
Prot:
 
Carbs:
36,62g
 
44,22g
 
106,66g
- -
qua 3: 1285 * 92%
Gord:
 
Prot:
 
Carbs:
50,21g
 
67,11g
 
146,12g
- -
ter 2: 1200 * 109%
Gord:
 
Prot:
 
Carbs:
35,94g
 
79,96g
 
142,73g
- -
seg 1: 1240 * 113%
Gord:
 
Prot:
 
Carbs:
50,11g
 
87,62g
 
113,76g
- -
março 2019
dom 31: 1207 * 110%
Gord:
 
Prot:
 
Carbs:
54,05g
 
69,00g
 
111,38g
- -
sáb 30: 1396 * 127%
Gord:
 
Prot:
 
Carbs:
63,50g
 
64,29g
 
115,89g
- -
sex 29: 1140 * 104%
Gord:
 
Prot:
 
Carbs:
60,87g
 
53,44g
 
86,73g
- -
qui 28: 1105 * 100%
Gord:
 
Prot:
 
Carbs:
37,66g
 
51,66g
 
140,96g
- -
qua 27: 1110 * 101%
Gord:
 
Prot:
 
Carbs:
46,26g
 
63,14g
 
120,96g
- -
ter 26: 1127 * 102%
Gord:
 
Prot:
 
Carbs:
36,09g
 
70,21g
 
130,49g
- -
seg 25: 1164 * 106%
Gord:
 
Prot:
 
Carbs:
32,50g
 
50,36g
 
140,46g
- -
dom 24: 1249 * 114%
Gord:
 
Prot:
 
Carbs:
48,30g
 
66,89g
 
137,62g
- -
sáb 23: 1194 * 109%
Gord:
 
Prot:
 
Carbs:
53,19g
 
58,85g
 
124,18g
- -
sex 22: 1443 * 131%
Gord:
 
Prot:
 
Carbs:
49,09g
 
73,45g
 
181,13g
- -
qui 21: 1312 * 119%
Gord:
 
Prot:
 
Carbs:
42,71g
 
56,24g
 
179,76g
- -
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