Calendário de Dieta de jujujaja - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2016
ter 26: 382 * 22%
Gord:
 
Prot:
 
Carbs:
11,71g
 
34,28g
 
36,60g
- -
seg 25: 448 * 26%
Gord:
 
Prot:
 
Carbs:
9,96g
 
45,70g
 
44,05g
- -
novembro 2015
ter 10: - - 1769* -
seg 9: 120 * 7%
Gord:
 
Prot:
 
Carbs:
6,13g
 
6,31g
 
9,96g
1776*  1656
sex 6: 1251 * 74%
Gord:
 
Prot:
 
Carbs:
28,21g
 
63,35g
 
182,42g
- -
outubro 2015
sex 30: 303 * 18%
Gord:
 
Prot:
 
Carbs:
10,75g
 
17,41g
 
36,02g
1758*  1455
qui 29: 261 * 15%
Gord:
 
Prot:
 
Carbs:
5,64g
 
13,34g
 
41,82g
1585*  1324
qua 28: 1175 * 69%
Gord:
 
Prot:
 
Carbs:
41,93g
 
59,33g
 
141,34g
- -
ter 27: 166 * 10%
Gord:
 
Prot:
 
Carbs:
2,93g
 
8,64g
 
26,65g
- -
seg 26: 202 * 12%
Gord:
 
Prot:
 
Carbs:
6,27g
 
13,12g
 
23,24g
- -
dom 25: 1550 * 91%
Gord:
 
Prot:
 
Carbs:
48,24g
 
106,14g
 
168,37g
- -
sáb 24: 79 * 5%
Gord:
 
Prot:
 
Carbs:
0,52g
 
6,75g
 
12,06g
- -
sex 23: 80 * 5%
Gord:
 
Prot:
 
Carbs:
0,53g
 
6,79g
 
12,21g
1884*  1804
qui 22: 411 * 24%
Gord:
 
Prot:
 
Carbs:
9,58g
 
42,06g
 
39,25g
1558*  1147
qua 21: 311 * 18%
Gord:
 
Prot:
 
Carbs:
7,86g
 
11,29g
 
51,83g
- -
ter 20: 72 * 4%
Gord:
 
Prot:
 
Carbs:
0,77g
 
1,49g
 
16,57g
1558*  1486
seg 19: 844 * 50%
Gord:
 
Prot:
 
Carbs:
19,16g
 
46,40g
 
124,52g
1838*  994
dom 18: 324 * 19%
Gord:
 
Prot:
 
Carbs:
3,40g
 
20,46g
 
54,46g
- -
sáb 17: 615 * 36%
Gord:
 
Prot:
 
Carbs:
19,29g
 
29,17g
 
79,95g
- -
sex 16: 280 * 16%
Gord:
 
Prot:
 
Carbs:
3,37g
 
7,41g
 
64,44g
- -
ter 13: 145 * 9%
Gord:
 
Prot:
 
Carbs:
4,85g
 
20,88g
 
5,84g
1777*  1632
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