Calendário de Dieta de "Luh" - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 1318 * 88%
Gord:
 
Prot:
 
Carbs:
49,92g
 
62,34g
 
162,61g
3006*  1688
seg 13: 1333 * 89%
Gord:
 
Prot:
 
Carbs:
32,81g
 
92,90g
 
163,81g
- -
sáb 11: 1238 * 83%
Gord:
 
Prot:
 
Carbs:
48,85g
 
56,06g
 
143,88g
3033*  1795
sex 10: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
48,69g
 
61,20g
 
164,92g
- -
qui 9: 1611 * 107%
Gord:
 
Prot:
 
Carbs:
46,55g
 
92,28g
 
214,59g
2870*  1259
qua 8: 1109 * 74%
Gord:
 
Prot:
 
Carbs:
53,94g
 
61,01g
 
96,15g
2898*  1789
ter 7: 1379 * 92%
Gord:
 
Prot:
 
Carbs:
51,06g
 
40,50g
 
194,56g
- -
seg 6: 1505 * 100%
Gord:
 
Prot:
 
Carbs:
70,98g
 
51,35g
 
166,33g
3065*  1560
qua 1: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
47,05g
 
129,05g
 
127,05g
- -
abril 2024
ter 30: 1550 * 70%
Gord:
 
Prot:
 
Carbs:
53,12g
 
64,02g
 
209,34g
2584*  1034
seg 29: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
52,66g
 
80,55g
 
138,60g
3065*  1734
sáb 27: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
48,28g
 
57,16g
 
121,69g
- -
qui 25: 1362 * 91%
Gord:
 
Prot:
 
Carbs:
37,66g
 
65,50g
 
198,66g
- -
qua 24: 1605 * 107%
Gord:
 
Prot:
 
Carbs:
68,93g
 
113,98g
 
135,67g
- -
seg 22: 1647 * 110%
Gord:
 
Prot:
 
Carbs:
66,69g
 
65,87g
 
192,95g
- -
sáb 20: 276 * 18%
Gord:
 
Prot:
 
Carbs:
11,92g
 
17,03g
 
24,36g
- -
sáb 13: 986 * 66%
Gord:
 
Prot:
 
Carbs:
80,20g
 
55,34g
 
81,81g
2821*  1835
outubro 2023
qua 4: 778 * 65%
Gord:
 
Prot:
 
Carbs:
32,27g
 
57,90g
 
64,49g
- -
ter 3: 1068 * 89%
Gord:
 
Prot:
 
Carbs:
36,30g
 
82,31g
 
103,68g
- -
seg 2: 1210 * 101%
Gord:
 
Prot:
 
Carbs:
59,10g
 
78,51g
 
89,32g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.