Calendário de Dieta de MRF2001 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
51,48g
 
69,86g
 
136,70g
- -
qui 6: 902 * 60%
Gord:
 
Prot:
 
Carbs:
38,35g
 
70,46g
 
68,82g
- -
qua 5: 1574 * 105%
Gord:
 
Prot:
 
Carbs:
48,64g
 
89,26g
 
190,45g
- -
ter 4: 1465 * 98%
Gord:
 
Prot:
 
Carbs:
38,13g
 
93,70g
 
190,22g
- -
seg 3: 1047 * 70%
Gord:
 
Prot:
 
Carbs:
39,23g
 
94,04g
 
76,17g
- -
dom 2: 1123 * 75%
Gord:
 
Prot:
 
Carbs:
28,06g
 
89,15g
 
88,52g
- -
sáb 1: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
58,60g
 
72,53g
 
88,66g
- -
maio 2024
sex 31: 892 * 59%
Gord:
 
Prot:
 
Carbs:
21,32g
 
55,67g
 
97,68g
- -
qui 30: 840 * 56%
Gord:
 
Prot:
 
Carbs:
46,19g
 
48,52g
 
65,29g
- -
ter 28: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
39,62g
 
73,62g
 
156,76g
- -
seg 27: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
53,61g
 
108,25g
 
130,53g
- -
dom 26: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
49,87g
 
90,67g
 
133,54g
- -
sáb 25: 1639 * 109%
Gord:
 
Prot:
 
Carbs:
80,42g
 
75,59g
 
159,71g
- -
sex 24: 1104 * 74%
Gord:
 
Prot:
 
Carbs:
31,29g
 
76,64g
 
131,38g
- -
qui 23: 1936 * 129%
Gord:
 
Prot:
 
Carbs:
68,40g
 
132,60g
 
192,03g
1589*  347
qua 22: 1341 * 89%
Gord:
 
Prot:
 
Carbs:
38,22g
 
91,26g
 
157,58g
- -
ter 21: 1308 * 87%
Gord:
 
Prot:
 
Carbs:
45,58g
 
87,33g
 
133,86g
- -
sex 17: 883 * 59%
Gord:
 
Prot:
 
Carbs:
37,79g
 
50,91g
 
84,11g
- -
sáb 11: 793 * 53%
Gord:
 
Prot:
 
Carbs:
18,31g
 
50,50g
 
113,23g
- -
sex 10: 548 * 37%
Gord:
 
Prot:
 
Carbs:
15,73g
 
34,01g
 
68,03g
- -
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