Calendário de Dieta de Fernanda A. de Lara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
qua 19: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
ter 18: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
seg 17: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
dom 16: 1443 * 103%
Gord:
 
Prot:
 
Carbs:
70,02g
 
88,55g
 
111,67g
- -
sáb 15: 1271 * 91%
Gord:
 
Prot:
 
Carbs:
77,55g
 
87,00g
 
52,14g
- -
sex 14: 1371 * 98%
Gord:
 
Prot:
 
Carbs:
92,47g
 
90,08g
 
45,22g
- -
qui 13: 1563 * 112%
Gord:
 
Prot:
 
Carbs:
80,94g
 
89,01g
 
119,87g
- -
qua 12: 1482 * 106%
Gord:
 
Prot:
 
Carbs:
89,08g
 
91,52g
 
72,32g
- -
ter 11: 1474 * 105%
Gord:
 
Prot:
 
Carbs:
99,99g
 
105,88g
 
38,53g
- -
seg 10: 1362 * 97%
Gord:
 
Prot:
 
Carbs:
82,47g
 
84,26g
 
68,90g
- -
dom 9: 1272 * 91%
Gord:
 
Prot:
 
Carbs:
85,66g
 
79,66g
 
41,61g
- -
sáb 8: 1645 * 118%
Gord:
 
Prot:
 
Carbs:
107,94g
 
70,46g
 
94,12g
- -
sex 7: 1136 * 81%
Gord:
 
Prot:
 
Carbs:
70,96g
 
81,34g
 
38,44g
- -
qui 6: 1364 * 97%
Gord:
 
Prot:
 
Carbs:
70,52g
 
81,55g
 
94,47g
- -
qua 5: 1577 * 113%
Gord:
 
Prot:
 
Carbs:
78,39g
 
94,64g
 
118,52g
- -
ter 4: 1398 * 100%
Gord:
 
Prot:
 
Carbs:
67,52g
 
69,83g
 
122,84g
- -
seg 3: 1372 * 98%
Gord:
 
Prot:
 
Carbs:
62,93g
 
57,47g
 
137,95g
- -
dom 2: 146 * 10%
Gord:
 
Prot:
 
Carbs:
14,96g
 
0,36g
 
0,12g
- -
sáb 1: 898 * 64%
Gord:
 
Prot:
 
Carbs:
57,53g
 
60,05g
 
29,72g
- -
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