Calendário de Dieta de Aclaud - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 241 * 24%
Gord:
 
Prot:
 
Carbs:
19,94g
 
15,25g
 
0,28g
450*  209
ter 28: 1006 * 101%
Gord:
 
Prot:
 
Carbs:
80,47g
 
58,13g
 
12,11g
3659*  2653
seg 27: 913 * 91%
Gord:
 
Prot:
 
Carbs:
58,94g
 
53,00g
 
42,09g
2602*  1689
dom 26: - - 1952* -
sáb 25: 951 * 95%
Gord:
 
Prot:
 
Carbs:
64,59g
 
44,90g
 
47,77g
2217*  1266
sex 24: 1288 * 129%
Gord:
 
Prot:
 
Carbs:
95,84g
 
69,28g
 
37,67g
1887*  599
qui 23: 994 * 99%
Gord:
 
Prot:
 
Carbs:
66,37g
 
58,17g
 
39,85g
3663*  2669
qua 22: 1176 * 118%
Gord:
 
Prot:
 
Carbs:
80,85g
 
64,49g
 
44,97g
2490*  1314
ter 21: 1049 * 105%
Gord:
 
Prot:
 
Carbs:
70,96g
 
56,41g
 
43,90g
2455*  1406
seg 20: 1229 * 123%
Gord:
 
Prot:
 
Carbs:
77,06g
 
71,66g
 
60,14g
1795*  566
dom 19: - - 1733* -
sáb 18: - - 1880* -
sex 17: - - 1774* -
qui 16: 575 * 58%
Gord:
 
Prot:
 
Carbs:
32,68g
 
48,13g
 
20,01g
2687*  2112
qua 15: 1127 * 113%
Gord:
 
Prot:
 
Carbs:
75,77g
 
63,23g
 
52,59g
2593*  1466
ter 14: 1506 * 151%
Gord:
 
Prot:
 
Carbs:
112,85g
 
67,68g
 
58,57g
5493*  3987
seg 13: 1406 * 141%
Gord:
 
Prot:
 
Carbs:
105,46g
 
60,54g
 
58,44g
2526*  1120
dom 12: 1020 * 102%
Gord:
 
Prot:
 
Carbs:
65,83g
 
65,82g
 
44,03g
1730*  710
sáb 11: 1317 * 132%
Gord:
 
Prot:
 
Carbs:
90,31g
 
77,05g
 
53,26g
2030*  713
sex 10: 1974 * 197%
Gord:
 
Prot:
 
Carbs:
142,36g
 
103,21g
 
79,44g
2150*  176
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