Calendário de Dieta de Ire.nita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
sáb 14: 1259 * 114%
Gord:
 
Prot:
 
Carbs:
81,60g
 
62,41g
 
79,27g
- -
qua 11: 1112 * 101%
Gord:
 
Prot:
 
Carbs:
62,81g
 
105,39g
 
26,40g
- -
seg 9: 971 * 88%
Gord:
 
Prot:
 
Carbs:
15,96g
 
65,27g
 
147,65g
- -
dom 8: 1656 * 151%
Gord:
 
Prot:
 
Carbs:
98,00g
 
107,77g
 
82,50g
1855*  199
sáb 7: 1152 * 105%
Gord:
 
Prot:
 
Carbs:
29,87g
 
75,53g
 
146,86g
- -
março 2018
qui 22: 951 * 86%
Gord:
 
Prot:
 
Carbs:
36,55g
 
117,67g
 
40,93g
1971*  1020
qua 21: 1041 * 95%
Gord:
 
Prot:
 
Carbs:
39,33g
 
126,65g
 
48,61g
2213*  1172
ter 20: 1283 * 117%
Gord:
 
Prot:
 
Carbs:
16,90g
 
73,37g
 
218,24g
- -
seg 19: 1157 * 105%
Gord:
 
Prot:
 
Carbs:
23,15g
 
71,81g
 
170,51g
2131*  974
dom 18: 1294 * 118%
Gord:
 
Prot:
 
Carbs:
35,38g
 
98,90g
 
147,55g
- -
sáb 17: 1891 * 172%
Gord:
 
Prot:
 
Carbs:
71,63g
 
101,64g
 
214,64g
2048*  157
sex 16: 1408 * 128%
Gord:
 
Prot:
 
Carbs:
41,66g
 
78,36g
 
194,26g
2171*  763
qui 15: 1195 * 109%
Gord:
 
Prot:
 
Carbs:
83,49g
 
47,39g
 
86,09g
- -
qua 14: 995 * 90%
Gord:
 
Prot:
 
Carbs:
30,89g
 
46,19g
 
135,81g
2046  1051
ter 13: 707 * 64%
Gord:
 
Prot:
 
Carbs:
25,58g
 
38,50g
 
86,86g
2046*  1339
seg 12: 1229 * 112%
Gord:
 
Prot:
 
Carbs:
61,64g
 
54,91g
 
122,50g
- -
sex 9: 1457 * 132%
Gord:
 
Prot:
 
Carbs:
46,01g
 
97,72g
 
164,10g
2046  589
qui 8: 1065 * 97%
Gord:
 
Prot:
 
Carbs:
29,33g
 
64,17g
 
143,81g
2110  1045
qua 7: 1228 * 112%
Gord:
 
Prot:
 
Carbs:
35,03g
 
62,60g
 
167,14g
- -
ter 6: 1349 * 123%
Gord:
 
Prot:
 
Carbs:
33,59g
 
38,35g
 
186,73g
- -
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