Calendário de Dieta de DanielZi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2016
seg 26: 455 * 26%
Gord:
 
Prot:
 
Carbs:
14,23g
 
20,23g
 
60,80g
- -
ter 20: 1394 * 80%
Gord:
 
Prot:
 
Carbs:
42,68g
 
42,47g
 
211,06g
- -
seg 19: 411 * 23%
Gord:
 
Prot:
 
Carbs:
7,48g
 
21,20g
 
64,40g
- -
qui 15: 371 * 21%
Gord:
 
Prot:
 
Carbs:
16,13g
 
10,16g
 
50,00g
- -
qua 14: 652 * 37%
Gord:
 
Prot:
 
Carbs:
24,31g
 
34,87g
 
72,40g
- -
ter 13: 1508 * 86%
Gord:
 
Prot:
 
Carbs:
45,83g
 
54,96g
 
217,84g
- -
seg 12: 1636 * 93%
Gord:
 
Prot:
 
Carbs:
45,34g
 
103,82g
 
199,65g
- -
dom 11: 1681 * 96%
Gord:
 
Prot:
 
Carbs:
68,50g
 
86,92g
 
175,77g
- -
ter 6: 1712 * 98%
Gord:
 
Prot:
 
Carbs:
53,17g
 
55,50g
 
244,49g
- -
seg 5: 1645 * 94%
Gord:
 
Prot:
 
Carbs:
48,66g
 
117,95g
 
180,10g
- -
sex 2: 1049 * 60%
Gord:
 
Prot:
 
Carbs:
30,17g
 
80,20g
 
108,16g
- -
qui 1: 1286 * 73%
Gord:
 
Prot:
 
Carbs:
47,06g
 
52,98g
 
159,51g
- -
agosto 2016
qua 31: 1577 * 90%
Gord:
 
Prot:
 
Carbs:
36,97g
 
112,66g
 
197,46g
- -
ter 30: 418 * 24%
Gord:
 
Prot:
 
Carbs:
8,97g
 
22,77g
 
60,00g
- -
seg 29: 1357 * 78%
Gord:
 
Prot:
 
Carbs:
51,74g
 
56,99g
 
163,06g
- -
dom 28: 407 * 23%
Gord:
 
Prot:
 
Carbs:
10,00g
 
16,96g
 
62,28g
- -
sáb 27: 427 * 24%
Gord:
 
Prot:
 
Carbs:
13,60g
 
17,02g
 
61,26g
- -
sex 26: 1682 * 96%
Gord:
 
Prot:
 
Carbs:
68,38g
 
76,05g
 
181,31g
- -
qui 25: 1007 * 58%
Gord:
 
Prot:
 
Carbs:
38,47g
 
56,16g
 
106,18g
- -
qua 24: 1674 * 96%
Gord:
 
Prot:
 
Carbs:
65,23g
 
86,01g
 
181,03g
- -
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