Calendário de Dieta de Tatiaranda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
qua 23: 1029 * 69%
Gord:
 
Prot:
 
Carbs:
30,58g
 
35,93g
 
153,36g
- -
ter 22: 1558 * 104%
Gord:
 
Prot:
 
Carbs:
72,08g
 
59,35g
 
154,83g
- -
seg 21: 1349 * 90%
Gord:
 
Prot:
 
Carbs:
44,75g
 
49,07g
 
195,56g
- -
dom 20: 364 * 24%
Gord:
 
Prot:
 
Carbs:
18,57g
 
15,71g
 
27,73g
- -
sáb 19: 1855 * 124%
Gord:
 
Prot:
 
Carbs:
36,50g
 
77,02g
 
184,79g
- -
sex 18: 2184 * 146%
Gord:
 
Prot:
 
Carbs:
51,41g
 
88,10g
 
219,15g
- -
qui 17: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
28,80g
 
33,35g
 
149,27g
- -
qua 16: 1045 * 70%
Gord:
 
Prot:
 
Carbs:
44,90g
 
55,50g
 
104,36g
- -
ter 15: 1051 * 70%
Gord:
 
Prot:
 
Carbs:
42,56g
 
31,50g
 
132,53g
- -
janeiro 2018
sex 19: 295 * 20%
Gord:
 
Prot:
 
Carbs:
6,64g
 
13,20g
 
45,18g
- -
qui 18: 533 * 36%
Gord:
 
Prot:
 
Carbs:
13,61g
 
7,63g
 
95,03g
- -
qui 11: 969 * 65%
Gord:
 
Prot:
 
Carbs:
31,05g
 
33,71g
 
137,97g
- -
qua 10: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
37,51g
 
62,82g
 
114,31g
- -
sex 5: 1081 * 72%
Gord:
 
Prot:
 
Carbs:
16,11g
 
54,32g
 
182,30g
- -
qui 4: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
54,94g
 
60,54g
 
194,11g
- -
qua 3: 2176 * 145%
Gord:
 
Prot:
 
Carbs:
94,37g
 
57,19g
 
245,96g
- -
setembro 2017
qua 27: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
29,79g
 
48,60g
 
127,07g
- -
ter 26: 785 * 52%
Gord:
 
Prot:
 
Carbs:
26,61g
 
38,39g
 
89,14g
- -
seg 25: 1963 * 131%
Gord:
 
Prot:
 
Carbs:
72,49g
 
69,65g
 
254,48g
- -
dom 24: 2521 * 168%
Gord:
 
Prot:
 
Carbs:
68,89g
 
86,75g
 
176,64g
- -
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