Calendário de Dieta de Steven Lloyd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 10: 2527 110%
Gord:
 
Prot:
 
Carbs:
41,65g
 
124,27g
 
322,51g
3441  914
dom 9: 3390 147%
Gord:
 
Prot:
 
Carbs:
191,03g
 
148,70g
 
274,74g
3225  165
sáb 8: 2131 93%
Gord:
 
Prot:
 
Carbs:
103,03g
 
107,92g
 
209,41g
2332  201
sex 7: 2418 105%
Gord:
 
Prot:
 
Carbs:
82,61g
 
129,11g
 
287,79g
3461  1043
qui 6: 3661 159%
Gord:
 
Prot:
 
Carbs:
139,15g
 
135,92g
 
356,62g
3744  83
qua 5: 2035 88%
Gord:
 
Prot:
 
Carbs:
62,30g
 
143,21g
 
235,30g
2706  671
ter 4: 3071 134%
Gord:
 
Prot:
 
Carbs:
86,75g
 
167,31g
 
429,23g
3244  173
seg 3: 3131 136%
Gord:
 
Prot:
 
Carbs:
150,69g
 
138,74g
 
313,34g
3152  21
dom 2: 3056 133%
Gord:
 
Prot:
 
Carbs:
149,08g
 
143,25g
 
278,11g
2895  161
sáb 1: 2818 123%
Gord:
 
Prot:
 
Carbs:
124,72g
 
147,46g
 
329,96g
3168  350
maio 2024
sex 31: 3082 134%
Gord:
 
Prot:
 
Carbs:
117,22g
 
151,93g
 
362,26g
3905  823
qui 30: 3058 133%
Gord:
 
Prot:
 
Carbs:
96,55g
 
197,02g
 
361,88g
3236  178
qua 29: 2545 111%
Gord:
 
Prot:
 
Carbs:
122,81g
 
107,60g
 
262,34g
3315  770
ter 28: 2644 115%
Gord:
 
Prot:
 
Carbs:
112,49g
 
106,11g
 
175,06g
2942  298
seg 27: 2621 114%
Gord:
 
Prot:
 
Carbs:
81,48g
 
188,86g
 
260,87g
3461  840
dom 26: 3370 147%
Gord:
 
Prot:
 
Carbs:
150,54g
 
190,35g
 
299,71g
3131  239
sáb 25: 2355 102%
Gord:
 
Prot:
 
Carbs:
129,71g
 
120,82g
 
187,31g
2848  493
sex 24: 3563 155%
Gord:
 
Prot:
 
Carbs:
151,29g
 
134,42g
 
334,47g
2942  621
qui 23: 2389 104%
Gord:
 
Prot:
 
Carbs:
93,12g
 
102,57g
 
300,65g
3426  1037
qua 22: 2521 110%
Gord:
 
Prot:
 
Carbs:
99,25g
 
139,22g
 
277,96g
2848  327
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