Calendário de Dieta de chrisamorim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
seg 30: 161 * 10%
Gord:
 
Prot:
 
Carbs:
2,37g
 
10,23g
 
21,43g
- -
qui 26: 902 * 56%
Gord:
 
Prot:
 
Carbs:
38,83g
 
83,82g
 
52,46g
- -
qua 25: 289 * 18%
Gord:
 
Prot:
 
Carbs:
16,54g
 
7,80g
 
29,26g
- -
ter 24: 691 * 43%
Gord:
 
Prot:
 
Carbs:
31,33g
 
64,97g
 
38,52g
2098*  1407
junho 2017
sáb 17: 224 * 14%
Gord:
 
Prot:
 
Carbs:
7,78g
 
12,40g
 
24,74g
- -
qua 14: 117 * 7%
Gord:
 
Prot:
 
Carbs:
8,14g
 
2,14g
 
6,93g
- -
qui 8: 1005 * 63%
Gord:
 
Prot:
 
Carbs:
47,38g
 
66,36g
 
81,10g
1825*  820
qua 7: 866 * 54%
Gord:
 
Prot:
 
Carbs:
70,17g
 
30,93g
 
33,97g
1840*  974
ter 6: 707 * 44%
Gord:
 
Prot:
 
Carbs:
49,65g
 
35,10g
 
28,92g
- -
seg 5: - - 1684* -
dom 4: 121 * 8%
Gord:
 
Prot:
 
Carbs:
19,00g
 
9,52g
 
23,51g
- -
sáb 3: 535 * 33%
Gord:
 
Prot:
 
Carbs:
30,94g
 
20,18g
 
46,49g
1812*  1277
sex 2: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
62,88g
 
64,69g
 
94,42g
2009*  793
qui 1: 1226 * 77%
Gord:
 
Prot:
 
Carbs:
92,45g
 
46,55g
 
61,14g
1992*  766
maio 2017
qua 31: 1260 * 79%
Gord:
 
Prot:
 
Carbs:
72,66g
 
65,29g
 
83,36g
2007*  747
ter 30: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
99,62g
 
68,72g
 
100,63g
1866*  611
seg 29: 1122 * 70%
Gord:
 
Prot:
 
Carbs:
72,92g
 
42,11g
 
76,95g
1682*  560
sáb 27: 1214 * 76%
Gord:
 
Prot:
 
Carbs:
254,50g
 
104,91g
 
203,15g
1935*  721
sex 26: 2452 * 153%
Gord:
 
Prot:
 
Carbs:
110,84g
 
99,30g
 
201,43g
2392*  60
qui 25: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
104,90g
 
104,84g
 
42,14g
1734*  182
qua 24: 774 * 52%
Gord:
 
Prot:
 
Carbs:
47,11g
 
41,07g
 
43,45g
2175*  1401
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