Calendário de Dieta de belavaicasar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2015
ter 18: 316 * 26%
Gord:
 
Prot:
 
Carbs:
11,33g
 
9,10g
 
43,47g
- -
seg 17: 1114 * 93%
Gord:
 
Prot:
 
Carbs:
31,15g
 
41,06g
 
164,60g
- -
julho 2015
qui 23: 1725 * 144%
Gord:
 
Prot:
 
Carbs:
69,72g
 
57,82g
 
213,36g
- -
qua 22: 533 * 44%
Gord:
 
Prot:
 
Carbs:
28,90g
 
18,40g
 
50,40g
- -
seg 20: 889 * 74%
Gord:
 
Prot:
 
Carbs:
34,66g
 
44,31g
 
95,55g
- -
dom 19: 1383 * 115%
Gord:
 
Prot:
 
Carbs:
57,71g
 
49,49g
 
166,65g
- -
sáb 18: 886 * 74%
Gord:
 
Prot:
 
Carbs:
29,47g
 
56,90g
 
98,84g
2266*  1380
sex 17: 1001 * 83%
Gord:
 
Prot:
 
Carbs:
35,41g
 
86,21g
 
86,40g
2187*  1186
qui 16: 916 * 76%
Gord:
 
Prot:
 
Carbs:
36,66g
 
35,58g
 
110,48g
2333*  1417
qua 15: 880 * 73%
Gord:
 
Prot:
 
Carbs:
28,24g
 
57,46g
 
98,31g
2235*  1355
ter 14: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
42,22g
 
57,23g
 
96,93g
2235*  1040
seg 13: 971 * 81%
Gord:
 
Prot:
 
Carbs:
42,34g
 
54,12g
 
93,50g
2235*  1264
dom 12: 1041 * 87%
Gord:
 
Prot:
 
Carbs:
49,41g
 
53,53g
 
97,96g
2108*  1067
sáb 11: 869 * 72%
Gord:
 
Prot:
 
Carbs:
22,76g
 
39,27g
 
131,81g
1969*  1100
sex 10: 1148 * 96%
Gord:
 
Prot:
 
Carbs:
32,96g
 
73,59g
 
136,97g
2279*  1131
qui 9: 729 * 61%
Gord:
 
Prot:
 
Carbs:
16,46g
 
53,21g
 
90,24g
2279*  1550
qua 8: 915 * 76%
Gord:
 
Prot:
 
Carbs:
31,50g
 
52,50g
 
104,61g
2279*  1364
ter 7: 533 * 44%
Gord:
 
Prot:
 
Carbs:
29,15g
 
23,49g
 
47,11g
2279*  1746
seg 6: 1496 * 125%
Gord:
 
Prot:
 
Carbs:
53,86g
 
56,64g
 
203,81g
2279*  783
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