Calendário de Dieta de mihhlops - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 1557 * 92%
Gord:
 
Prot:
 
Carbs:
43,66g
 
84,27g
 
206,80g
- -
qua 29: 1200 * 71%
Gord:
 
Prot:
 
Carbs:
38,43g
 
75,89g
 
140,05g
- -
ter 28: 1210 * 71%
Gord:
 
Prot:
 
Carbs:
55,43g
 
67,54g
 
108,23g
- -
seg 27: 1087 * 64%
Gord:
 
Prot:
 
Carbs:
26,39g
 
64,01g
 
148,95g
- -
dom 26: 298 * 18%
Gord:
 
Prot:
 
Carbs:
7,27g
 
14,02g
 
46,06g
- -
sáb 25: 1374 * 81%
Gord:
 
Prot:
 
Carbs:
50,29g
 
81,98g
 
152,05g
- -
sex 24: 1119 * 66%
Gord:
 
Prot:
 
Carbs:
35,04g
 
72,34g
 
129,92g
- -
qui 23: 1533 * 90%
Gord:
 
Prot:
 
Carbs:
59,27g
 
85,19g
 
167,91g
- -
qua 22: 1308 * 77%
Gord:
 
Prot:
 
Carbs:
40,13g
 
90,45g
 
135,87g
- -
ter 21: 1653 * 97%
Gord:
 
Prot:
 
Carbs:
81,38g
 
74,11g
 
153,16g
- -
seg 20: 1500 * 88%
Gord:
 
Prot:
 
Carbs:
63,05g
 
67,21g
 
163,97g
- -
dom 19: 1381 * 81%
Gord:
 
Prot:
 
Carbs:
45,43g
 
85,56g
 
149,09g
- -
sáb 18: 1187 * 70%
Gord:
 
Prot:
 
Carbs:
28,87g
 
91,79g
 
139,45g
- -
sex 17: 918 * 54%
Gord:
 
Prot:
 
Carbs:
48,76g
 
50,79g
 
72,45g
- -
qui 16: 1408 * 83%
Gord:
 
Prot:
 
Carbs:
57,94g
 
83,57g
 
136,67g
- -
qua 15: 1239 * 73%
Gord:
 
Prot:
 
Carbs:
29,01g
 
81,88g
 
170,03g
- -
ter 14: 1667 * 98%
Gord:
 
Prot:
 
Carbs:
67,75g
 
91,29g
 
171,13g
- -
seg 13: 1308 * 77%
Gord:
 
Prot:
 
Carbs:
46,93g
 
80,29g
 
143,54g
- -
dom 12: 1213 * 71%
Gord:
 
Prot:
 
Carbs:
26,59g
 
97,50g
 
144,14g
- -
sáb 11: 1268 * 75%
Gord:
 
Prot:
 
Carbs:
39,17g
 
89,14g
 
140,43g
- -
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