Calendário de Dieta de Ingria - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
julho 2017
maio 2017
sáb 6: 1521 * 105%
Gord:
 
Prot:
 
Carbs:
89,58g
 
89,95g
 
80,66g
1983*  462
sex 5: 1455 * 100%
Gord:
 
Prot:
 
Carbs:
52,24g
 
76,17g
 
102,65g
1983*  528
qui 4: 1681 * 116%
Gord:
 
Prot:
 
Carbs:
35,49g
 
44,30g
 
124,88g
1983*  302
qua 3: 1124 * 78%
Gord:
 
Prot:
 
Carbs:
53,08g
 
109,04g
 
55,14g
1994*  870
ter 2: 1291 * 89%
Gord:
 
Prot:
 
Carbs:
53,17g
 
119,83g
 
86,10g
2135*  844
seg 1: 1205 * 83%
Gord:
 
Prot:
 
Carbs:
66,02g
 
81,17g
 
74,67g
2256*  1051
abril 2017
dom 30: 1308 * 90%
Gord:
 
Prot:
 
Carbs:
70,70g
 
64,15g
 
72,58g
2123*  815
sex 28: 245 * 17%
Gord:
 
Prot:
 
Carbs:
12,09g
 
19,57g
 
15,19g
1994*  1749
qui 27: 280 * 19%
Gord:
 
Prot:
 
Carbs:
12,09g
 
19,57g
 
23,19g
1994*  1714
qua 26: 1426 * 98%
Gord:
 
Prot:
 
Carbs:
79,68g
 
87,59g
 
89,83g
1994*  568
ter 25: 1515 * 104%
Gord:
 
Prot:
 
Carbs:
83,44g
 
106,40g
 
83,43g
2000*  485
seg 24: 1516 * 105%
Gord:
 
Prot:
 
Carbs:
91,92g
 
108,62g
 
64,18g
2063*  547
dom 23: 1424 * 98%
Gord:
 
Prot:
 
Carbs:
82,97g
 
108,59g
 
60,87g
2017*  593
sáb 22: 1541 * 106%
Gord:
 
Prot:
 
Carbs:
91,89g
 
114,72g
 
71,83g
2060*  519
sex 21: 1398 * 96%
Gord:
 
Prot:
 
Carbs:
79,88g
 
56,74g
 
118,57g
2063*  665
qui 20: 1568 * 105%
Gord:
 
Prot:
 
Carbs:
39,19g
 
83,75g
 
230,95g
2017*  449
qua 19: 1578 * 105%
Gord:
 
Prot:
 
Carbs:
79,91g
 
89,06g
 
126,44g
2063*  485
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