Calendário de Dieta de Geizi Félix - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 19: 1015 * 99%
Gord:
 
Prot:
 
Carbs:
24,29g
 
111,39g
 
86,18g
- -
seg 10: 954 * 93%
Gord:
 
Prot:
 
Carbs:
46,90g
 
46,31g
 
78,74g
- -
dom 9: 1372 * 134%
Gord:
 
Prot:
 
Carbs:
58,68g
 
68,45g
 
140,52g
- -
sáb 8: 1096 * 107%
Gord:
 
Prot:
 
Carbs:
29,20g
 
86,02g
 
119,07g
- -
qui 6: 495 * 48%
Gord:
 
Prot:
 
Carbs:
16,68g
 
46,28g
 
38,03g
- -
qua 5: 989 * 96%
Gord:
 
Prot:
 
Carbs:
25,50g
 
105,73g
 
81,30g
- -
ter 4: 460 * 45%
Gord:
 
Prot:
 
Carbs:
10,29g
 
50,59g
 
39,05g
- -
maio 2024
sex 24: 1019 * 99%
Gord:
 
Prot:
 
Carbs:
21,24g
 
111,87g
 
92,52g
- -
qui 23: 1402 * 137%
Gord:
 
Prot:
 
Carbs:
44,54g
 
96,85g
 
149,45g
- -
qua 22: 1008 * 98%
Gord:
 
Prot:
 
Carbs:
26,09g
 
103,82g
 
87,11g
- -
sex 17: 1018 * 99%
Gord:
 
Prot:
 
Carbs:
28,27g
 
105,71g
 
83,44g
- -
ter 14: 931 * 91%
Gord:
 
Prot:
 
Carbs:
26,55g
 
80,96g
 
90,41g
- -
seg 13: 171 * 17%
Gord:
 
Prot:
 
Carbs:
4,56g
 
19,07g
 
11,90g
- -
sáb 11: 1504 * 146%
Gord:
 
Prot:
 
Carbs:
32,73g
 
115,85g
 
75,22g
- -
sex 10: 1043 * 102%
Gord:
 
Prot:
 
Carbs:
37,97g
 
67,43g
 
105,98g
- -
qui 9: 863 * 84%
Gord:
 
Prot:
 
Carbs:
30,06g
 
74,62g
 
69,18g
- -
qua 8: 1058 * 103%
Gord:
 
Prot:
 
Carbs:
36,83g
 
95,87g
 
83,25g
- -
qui 2: 1016 * 99%
Gord:
 
Prot:
 
Carbs:
22,02g
 
111,45g
 
91,41g
- -
qua 1: 690 * 67%
Gord:
 
Prot:
 
Carbs:
22,41g
 
81,25g
 
37,64g
- -
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