Calendário de Dieta de Clodoaldo Santos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2017
ter 7: 1012 * 51%
Gord:
 
Prot:
 
Carbs:
42,39g
 
52,07g
 
103,00g
3209  2197
fevereiro 2017
qui 2: - - 2779* -
qua 1: 457 * 23%
Gord:
 
Prot:
 
Carbs:
16,68g
 
14,20g
 
69,27g
2467  2010
agosto 2015
qua 26: 934 * 58%
Gord:
 
Prot:
 
Carbs:
48,83g
 
75,62g
 
45,62g
2627*  1693
ter 25: 1718 * 107%
Gord:
 
Prot:
 
Carbs:
85,46g
 
75,04g
 
160,50g
2627*  909
seg 24: 2210 * 138%
Gord:
 
Prot:
 
Carbs:
91,21g
 
120,50g
 
194,02g
2637*  427
sex 21: 2454 * 153%
Gord:
 
Prot:
 
Carbs:
117,20g
 
120,23g
 
157,33g
2655*  201
qui 20: 2160 * 135%
Gord:
 
Prot:
 
Carbs:
97,29g
 
161,62g
 
162,07g
2655*  495
qua 19: 2087 * 130%
Gord:
 
Prot:
 
Carbs:
109,01g
 
121,21g
 
155,80g
2661*  574
ter 18: 1975 * 123%
Gord:
 
Prot:
 
Carbs:
90,06g
 
172,78g
 
120,82g
2651*  676
seg 17: 1612 * 101%
Gord:
 
Prot:
 
Carbs:
60,79g
 
150,64g
 
123,26g
2594*  982
dom 16: 3219 * 201%
Gord:
 
Prot:
 
Carbs:
74,24g
 
151,63g
 
343,34g
- -
sáb 15: 3116 * 195%
Gord:
 
Prot:
 
Carbs:
111,17g
 
147,15g
 
359,37g
- -
sex 14: 2233 * 140%
Gord:
 
Prot:
 
Carbs:
103,44g
 
120,87g
 
157,93g
2651*  418
qui 13: 1845 * 115%
Gord:
 
Prot:
 
Carbs:
96,50g
 
128,86g
 
116,77g
2651*  806
qua 12: 1879 * 117%
Gord:
 
Prot:
 
Carbs:
67,62g
 
113,92g
 
219,84g
2656*  777
ter 11: 1654 * 103%
Gord:
 
Prot:
 
Carbs:
65,20g
 
104,90g
 
160,76g
2666*  1012
seg 10: 1566 * 98%
Gord:
 
Prot:
 
Carbs:
57,51g
 
123,68g
 
136,39g
2761*  1195
dom 9: 3148 * 197%
Gord:
 
Prot:
 
Carbs:
59,87g
 
171,19g
 
352,79g
2284*  864
sáb 8: 3340 * 209%
Gord:
 
Prot:
 
Carbs:
166,65g
 
174,29g
 
160,80g
- -
sex 7: 2451 * 153%
Gord:
 
Prot:
 
Carbs:
96,69g
 
111,27g
 
213,77g
2666*  215
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