Calendário de Dieta de fogliati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
dom 17: 307 * 11%
Gord:
 
Prot:
 
Carbs:
11,98g
 
18,22g
 
30,01g
- -
agosto 2020
ter 11: 968 * 36%
Gord:
 
Prot:
 
Carbs:
55,35g
 
98,05g
 
16,46g
43*  925
seg 10: - - 57* -
dom 9: - - 145* -
sáb 8: - - 216* -
sex 7: 1856 * 69%
Gord:
 
Prot:
 
Carbs:
100,78g
 
115,50g
 
109,14g
78*  1778
qui 6: 979 * 36%
Gord:
 
Prot:
 
Carbs:
53,05g
 
92,38g
 
30,06g
51*  928
qua 5: 777 * 29%
Gord:
 
Prot:
 
Carbs:
44,71g
 
66,38g
 
19,82g
63*  714
ter 4: 1475 * 55%
Gord:
 
Prot:
 
Carbs:
92,64g
 
120,75g
 
26,69g
67*  1408
seg 3: 750 * 28%
Gord:
 
Prot:
 
Carbs:
53,33g
 
49,75g
 
16,90g
86*  664
dom 2: - - 46* -
sáb 1: - - 218* -
julho 2020
sex 31: 593 * 22%
Gord:
 
Prot:
 
Carbs:
41,03g
 
37,90g
 
16,81g
52*  541
qui 30: 1282 * 47%
Gord:
 
Prot:
 
Carbs:
70,61g
 
125,55g
 
37,80g
211*  1071
qua 29: 794 * 29%
Gord:
 
Prot:
 
Carbs:
45,69g
 
62,04g
 
39,81g
94*  700
ter 28: 988 * 37%
Gord:
 
Prot:
 
Carbs:
64,33g
 
75,73g
 
27,06g
70*  918
seg 27: 894 * 33%
Gord:
 
Prot:
 
Carbs:
60,50g
 
60,60g
 
24,60g
51*  843
dom 26: 877 * 32%
Gord:
 
Prot:
 
Carbs:
52,67g
 
60,85g
 
40,00g
432*  445
sáb 25: 893 * 33%
Gord:
 
Prot:
 
Carbs:
58,22g
 
53,89g
 
37,10g
- -
sex 24: 1481 * 55%
Gord:
 
Prot:
 
Carbs:
88,85g
 
131,38g
 
29,12g
- -
qui 23: 1524 * 56%
Gord:
 
Prot:
 
Carbs:
112,78g
 
107,77g
 
14,90g
- -
qua 22: 1494 * 55%
Gord:
 
Prot:
 
Carbs:
99,36g
 
106,50g
 
42,91g
3191*  1697
ter 21: 1339 * 50%
Gord:
 
Prot:
 
Carbs:
94,98g
 
96,43g
 
20,44g
- -
seg 20: 1602 * 59%
Gord:
 
Prot:
 
Carbs:
98,30g
 
109,95g
 
69,00g
- -
sex 17: 203 * 8%
Gord:
 
Prot:
 
Carbs:
15,40g
 
15,40g
 
2,24g
- -
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