Calendário de Dieta de Super soldado - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
ter 13: 30 * 2%
Gord:
 
Prot:
 
Carbs:
0,43g
 
2,93g
 
5,38g
- -
seg 12: 131 * 9%
Gord:
 
Prot:
 
Carbs:
13,29g
 
2,86g
 
2,45g
- -
julho 2019
qui 11: 365 * 24%
Gord:
 
Prot:
 
Carbs:
1,79g
 
11,86g
 
78,89g
- -
abril 2019
qui 25: 571 * 38%
Gord:
 
Prot:
 
Carbs:
43,49g
 
40,22g
 
6,71g
- -
qua 24: 777 * 52%
Gord:
 
Prot:
 
Carbs:
48,62g
 
78,82g
 
2,30g
- -
ter 23: 752 * 50%
Gord:
 
Prot:
 
Carbs:
51,62g
 
54,39g
 
19,11g
- -
seg 22: 1632 * 109%
Gord:
 
Prot:
 
Carbs:
134,96g
 
91,57g
 
12,69g
- -
dom 21: 1344 * 90%
Gord:
 
Prot:
 
Carbs:
112,54g
 
60,02g
 
30,28g
- -
sáb 20: 827 * 55%
Gord:
 
Prot:
 
Carbs:
56,53g
 
31,83g
 
51,79g
- -
sex 19: 777 * 52%
Gord:
 
Prot:
 
Carbs:
49,08g
 
78,79g
 
2,70g
- -
qui 18: 1417 * 94%
Gord:
 
Prot:
 
Carbs:
118,66g
 
81,74g
 
4,63g
- -
qua 17: 645 * 43%
Gord:
 
Prot:
 
Carbs:
29,95g
 
87,49g
 
0,00g
- -
ter 16: 1482 * 99%
Gord:
 
Prot:
 
Carbs:
110,97g
 
114,22g
 
3,86g
- -
seg 15: 1616 * 108%
Gord:
 
Prot:
 
Carbs:
113,92g
 
138,79g
 
3,56g
- -
dom 14: 1581 * 105%
Gord:
 
Prot:
 
Carbs:
120,67g
 
115,52g
 
7,00g
- -
sáb 13: 1415 * 94%
Gord:
 
Prot:
 
Carbs:
121,09g
 
69,88g
 
15,02g
- -
sex 12: 1510 * 101%
Gord:
 
Prot:
 
Carbs:
100,33g
 
129,04g
 
22,58g
- -
qui 11: 1906 * 127%
Gord:
 
Prot:
 
Carbs:
118,53g
 
175,82g
 
27,80g
- -
qua 10: 696 * 46%
Gord:
 
Prot:
 
Carbs:
44,51g
 
59,92g
 
15,38g
- -
ter 9: 419 * 28%
Gord:
 
Prot:
 
Carbs:
23,59g
 
13,38g
 
45,73g
- -
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