Calendário de Dieta de Beto.B - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 1700 * 63%
Gord:
 
Prot:
 
Carbs:
68,13g
 
127,91g
 
138,81g
- -
qua 12: 3240 * 120%
Gord:
 
Prot:
 
Carbs:
170,54g
 
166,44g
 
248,08g
- -
ter 11: 2294 * 85%
Gord:
 
Prot:
 
Carbs:
65,26g
 
151,43g
 
276,88g
- -
dom 9: 2345 * 87%
Gord:
 
Prot:
 
Carbs:
89,91g
 
142,12g
 
236,34g
- -
sáb 8: 2284 * 85%
Gord:
 
Prot:
 
Carbs:
99,19g
 
137,02g
 
202,37g
- -
sex 7: 3706 * 137%
Gord:
 
Prot:
 
Carbs:
128,00g
 
154,49g
 
473,36g
- -
qui 6: 2881 * 107%
Gord:
 
Prot:
 
Carbs:
238,75g
 
169,45g
 
389,53g
- -
qua 5: 2541 * 94%
Gord:
 
Prot:
 
Carbs:
75,71g
 
178,36g
 
286,48g
- -
ter 4: 2399 * 89%
Gord:
 
Prot:
 
Carbs:
95,82g
 
160,10g
 
220,87g
- -
seg 3: 2928 * 108%
Gord:
 
Prot:
 
Carbs:
105,56g
 
148,41g
 
342,05g
- -
maio 2024
seg 27: 1757 * 65%
Gord:
 
Prot:
 
Carbs:
72,83g
 
92,28g
 
179,81g
- -
fevereiro 2024
qui 8: 719 * 32%
Gord:
 
Prot:
 
Carbs:
36,96g
 
48,30g
 
44,23g
- -
qua 7: 1287 * 58%
Gord:
 
Prot:
 
Carbs:
55,01g
 
86,78g
 
103,76g
- -
sex 2: 2344 * 106%
Gord:
 
Prot:
 
Carbs:
85,49g
 
164,33g
 
224,77g
- -
qui 1: 1615 * 73%
Gord:
 
Prot:
 
Carbs:
47,58g
 
120,10g
 
181,56g
- -
janeiro 2024
qua 31: 2027 * 91%
Gord:
 
Prot:
 
Carbs:
95,50g
 
129,93g
 
152,35g
- -
ter 30: 2132 * 96%
Gord:
 
Prot:
 
Carbs:
73,91g
 
141,70g
 
221,21g
- -
sex 26: 1838 * 83%
Gord:
 
Prot:
 
Carbs:
59,25g
 
139,63g
 
180,56g
- -
qui 25: 1153 * 52%
Gord:
 
Prot:
 
Carbs:
43,28g
 
95,65g
 
92,83g
- -
qua 24: 1949 * 88%
Gord:
 
Prot:
 
Carbs:
63,76g
 
160,63g
 
173,18g
- -
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