Calendário de Dieta de slemo58 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2016
qua 26: 319 * 27%
Gord:
 
Prot:
 
Carbs:
19,31g
 
27,51g
 
7,63g
- -
ter 25: 1510 * 126%
Gord:
 
Prot:
 
Carbs:
98,18g
 
83,45g
 
79,76g
- -
seg 24: 1022 * 85%
Gord:
 
Prot:
 
Carbs:
60,40g
 
64,52g
 
59,78g
- -
qui 20: 773 * 64%
Gord:
 
Prot:
 
Carbs:
38,53g
 
74,15g
 
31,96g
- -
qua 19: 1126 * 94%
Gord:
 
Prot:
 
Carbs:
76,27g
 
78,49g
 
30,57g
2297*  1171
ter 18: 1256 * 105%
Gord:
 
Prot:
 
Carbs:
81,66g
 
85,54g
 
44,35g
- -
seg 17: 1462 * 122%
Gord:
 
Prot:
 
Carbs:
98,44g
 
101,98g
 
34,94g
- -
dom 16: 783 * 65%
Gord:
 
Prot:
 
Carbs:
34,88g
 
97,55g
 
22,38g
- -
sáb 15: 897 * 75%
Gord:
 
Prot:
 
Carbs:
53,34g
 
67,36g
 
39,48g
- -
sex 14: 1520 * 127%
Gord:
 
Prot:
 
Carbs:
94,64g
 
141,22g
 
26,46g
- -
qui 13: 987 * 82%
Gord:
 
Prot:
 
Carbs:
55,89g
 
94,78g
 
24,54g
- -
ter 11: 1232 * 103%
Gord:
 
Prot:
 
Carbs:
64,39g
 
139,58g
 
21,47g
- -
seg 10: 1076 * 90%
Gord:
 
Prot:
 
Carbs:
62,23g
 
70,19g
 
56,09g
- -
dom 9: 570 * 48%
Gord:
 
Prot:
 
Carbs:
40,64g
 
37,19g
 
12,27g
- -
sáb 8: 613 * 51%
Gord:
 
Prot:
 
Carbs:
23,06g
 
76,55g
 
27,31g
- -
sex 7: 1147 * 96%
Gord:
 
Prot:
 
Carbs:
87,60g
 
58,38g
 
41,56g
- -
qui 6: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
76,71g
 
76,83g
 
39,15g
- -
qua 5: 1182 * 98%
Gord:
 
Prot:
 
Carbs:
76,96g
 
93,45g
 
28,57g
- -
ter 4: 979 * 82%
Gord:
 
Prot:
 
Carbs:
70,10g
 
70,47g
 
22,86g
- -
dom 2: 1695 * 141%
Gord:
 
Prot:
 
Carbs:
127,18g
 
105,44g
 
31,31g
- -
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