Calendário de Dieta de Martik1984 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 278 * 17%
Gord:
 
Prot:
 
Carbs:
6,58g
 
8,98g
 
49,35g
- -
qua 29: 499 * 31%
Gord:
 
Prot:
 
Carbs:
19,41g
 
16,37g
 
64,12g
- -
ter 28: 1144 * 72%
Gord:
 
Prot:
 
Carbs:
33,51g
 
68,44g
 
140,68g
- -
dom 26: 1536 * 96%
Gord:
 
Prot:
 
Carbs:
81,75g
 
59,75g
 
141,76g
- -
ter 21: 2013 * 126%
Gord:
 
Prot:
 
Carbs:
76,32g
 
72,44g
 
266,16g
- -
seg 20: 2018 * 126%
Gord:
 
Prot:
 
Carbs:
71,50g
 
87,57g
 
255,42g
- -
dom 19: 1615 * 101%
Gord:
 
Prot:
 
Carbs:
75,66g
 
62,76g
 
177,68g
- -
sáb 18: 1972 * 123%
Gord:
 
Prot:
 
Carbs:
77,36g
 
98,26g
 
214,81g
- -
sex 17: 1455 * 91%
Gord:
 
Prot:
 
Carbs:
57,63g
 
73,04g
 
163,30g
- -
qui 16: 517 * 32%
Gord:
 
Prot:
 
Carbs:
20,63g
 
12,87g
 
70,43g
- -
qua 15: 964 * 60%
Gord:
 
Prot:
 
Carbs:
44,84g
 
12,59g
 
127,59g
- -
seg 13: 250 * 16%
Gord:
 
Prot:
 
Carbs:
5,58g
 
5,98g
 
45,02g
- -
sáb 11: 1166 * 73%
Gord:
 
Prot:
 
Carbs:
39,59g
 
53,34g
 
143,67g
- -
sex 10: 1754 * 110%
Gord:
 
Prot:
 
Carbs:
79,27g
 
62,95g
 
202,06g
- -
qui 9: 1011 * 63%
Gord:
 
Prot:
 
Carbs:
38,08g
 
77,73g
 
90,13g
- -
qua 8: 1252 * 78%
Gord:
 
Prot:
 
Carbs:
54,95g
 
27,94g
 
167,92g
- -
ter 7: 1674 * 105%
Gord:
 
Prot:
 
Carbs:
70,02g
 
85,34g
 
175,24g
- -
seg 6: 1417 * 89%
Gord:
 
Prot:
 
Carbs:
74,20g
 
91,22g
 
101,27g
- -
dom 5: 1601 * 100%
Gord:
 
Prot:
 
Carbs:
71,35g
 
58,55g
 
194,73g
- -
sáb 4: 1646 * 103%
Gord:
 
Prot:
 
Carbs:
83,31g
 
89,76g
 
144,68g
- -
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