Calendário de Dieta de mdomilene - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2015
qua 24: 859 * 61%
Gord:
 
Prot:
 
Carbs:
35,78g
 
34,96g
 
102,40g
- -
ter 23: 2564 * 183%
Gord:
 
Prot:
 
Carbs:
114,73g
 
108,04g
 
286,71g
1981*  583
seg 22: 1201 * 86%
Gord:
 
Prot:
 
Carbs:
63,89g
 
79,29g
 
82,05g
1899*  698
dom 21: 5117 * 366%
Gord:
 
Prot:
 
Carbs:
224,11g
 
190,80g
 
575,69g
1530*  3587
sáb 20: 1989 * 142%
Gord:
 
Prot:
 
Carbs:
120,48g
 
92,17g
 
127,12g
1517*  472
sex 19: 1825 * 130%
Gord:
 
Prot:
 
Carbs:
99,21g
 
114,23g
 
116,37g
1909*  84
qui 18: 1674 * 120%
Gord:
 
Prot:
 
Carbs:
45,53g
 
74,34g
 
249,33g
1976*  302
qua 17: 1717 * 123%
Gord:
 
Prot:
 
Carbs:
110,09g
 
84,61g
 
95,49g
1563*  154
ter 16: 2398 * 171%
Gord:
 
Prot:
 
Carbs:
101,50g
 
108,48g
 
269,24g
1784*  614
seg 15: 1781 * 127%
Gord:
 
Prot:
 
Carbs:
84,51g
 
119,49g
 
142,26g
1974*  193
dom 14: 2127 * 152%
Gord:
 
Prot:
 
Carbs:
119,94g
 
123,93g
 
138,80g
1514*  613
sáb 13: 1826 * 130%
Gord:
 
Prot:
 
Carbs:
120,44g
 
108,61g
 
71,94g
1531*  295
sex 12: 1436 * 103%
Gord:
 
Prot:
 
Carbs:
76,94g
 
113,35g
 
71,89g
1594*  158
qui 11: 1979 * 141%
Gord:
 
Prot:
 
Carbs:
89,78g
 
100,39g
 
200,72g
1891*  88
qua 10: 1668 * 119%
Gord:
 
Prot:
 
Carbs:
70,91g
 
108,10g
 
158,31g
1878*  210
ter 9: 1646 * 118%
Gord:
 
Prot:
 
Carbs:
78,70g
 
112,81g
 
123,40g
1877*  231
seg 8: 1196 * 120%
Gord:
 
Prot:
 
Carbs:
53,86g
 
82,65g
 
96,54g
1607*  411
sex 5: 1805 * 129%
Gord:
 
Prot:
 
Carbs:
55,01g
 
56,10g
 
265,68g
1915*  110
qui 4: 2724 * 195%
Gord:
 
Prot:
 
Carbs:
134,05g
 
133,01g
 
250,87g
1566*  1158
qua 3: 1809 * 129%
Gord:
 
Prot:
 
Carbs:
106,26g
 
89,46g
 
126,82g
1902*  93
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